I must have missed this.
Why do this?
Donāt laugh !!!
itās a Tim Ferris hack from 4hr body. Apparently 30g protein within 30 min waking up helps with fat loss
So just thought I would do it. Iām already taking protein in the morning, so now just making it in that timeframe.
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If the goal is fat loss via fasted cardio, that protein shake is taking you out of a fasted state.
That being said, it likely has little effect one way or another. If it works for you, change nothing.
I took some new photos today. I donāt see much change in the front/side, the back, I think I see somethign different. Just above the belly area, I think seems to be thinner. And from the front, my 2nd front photo looks like I am bigger around the gut than photo 1.
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Measurements can help sometimes. Neck, biceps, waist at navel, thighs. Or you can just go the easy route and meausure the waist - its what i do.
My coach has me doing pictures, weight, and measurements - every 2 weeks. If one of the 3 are moving in the right direction, things are going well.