The video is private (we can’t see it)
Sorry about that. Is it fixed now?
Solid squats. You can nit pick any squat, but those look good enough. Steady small steps on the walkout, big chest, squeezing the traps and from what it looks like your scapula as well. You’re even visibly breathing correctly. Nice acceleration on the concentric, controlled and no bounce in the pocket. Can you just please admit you’ve lifted more than the days that you claim?
Even for nine months of training that’s a good looking squat.
You sir are one lucky bastard. Nice squat.
Given your elbows are hurting move your grip a fair bit further out. Also stop cocking your wrists, because that’s a major contributor to your elbow pain. You need to do this asap as otherwise you’re at a high risk of seriously irritating your elbows. It happened to me and took close to three months to fix, two of which involved no straight bar squatting.
For the wrists, try leaving your pinkie under the bar. That can help. Also, as you set up try sitting the bar between the heels of your palm, so you’re basically holding the bar on the top. Do your best to keep our hands there. Don’t worry about actually wrapping your fingers around the bar. Focus instead on pulling the bar down into your back. Also pull your elbows into your sides rather than forward. Try to keep the outsides of your hand at the same angle as your forearms with your palms facing forward and slightly down.
I know that’s a really awkward description, but it’s hard to do without a picture.
Is this you? Profile - ClintFriend - Forums - T Nation ?
Your youtube account and that tnation account have the same avatar. Weird.
Time is relative…
I’ll take your absence as admittance of blatantly lying.
Well, there goes your two accounts.
Can’t even say ‘good try’ on the troll attempt.
Go try it on bb.com
It might work there.
Best of luck to you.
It’s been nearly three weeks now.
You’re probably edging towards a world record by now.