Hey Guys
Take a look, leave a comment. Much appreciated. Oh and I’ve included a picture of my best friend when she was awarded 2nd place at her first figure comp…I just like to show her off! She’s in the white!
Day 1
Ball squats
100 reps
Pull Ups
5x5, if no pull up then negative
Deadlifts
12x3
Decline Press
Isometric holds, 5x3, 8 second x 3 holds
1 Legged Hack Squats
8x3
Ball Military Press
3x15
Day 2
Face Pulls
4X15
Overhead Squats
Rep out to 30
Push Ups
Rep out to 40
Walking lunges
4x floor
Lateral Raise
3x10
Calf Raises
2 strip sets