Hi guys. I decided to change my program to phul. The problem is that compared to the current volume, the one I will have from the phul program will be much smaller. For example, on a day of the previous plan i did 4 chest exercises of 4 sets of 10 reps, 2 times a week. In plan phul i have 2 exercis…

New Plan with Less Volume. Will I Lose Muscle?

MarkKO June 7, 2019, 9:18am 11

I was about to offer some advice, but then I saw this. Calling troll.

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