bench
50 x 5
60 x 5
70 x 5
paused
75 x 3
75 x 3
75 x 3
touch and go
squat
50 x 5
60 x 5
70 x 5
80 x 5
highbar
82.5 x4
85 x 3
90 x 2
lowbar
75 x 8
highbar
saturday - bench/deadlift
bench
50 x 5
60 x 5
70 x 5
(paused)
75x5
77.5x4
80x3
82.5x2
85x1
85x1
85x1
80x4
80x4
touch n’ go
deadlift
60x5
80x5
90x5
100x5
110x3
110x3
115x2
115x2
DB Curls
20x10
25x10
35x6
40x4
Overhead tricep extensions (rope+cables)
40x10
50x10
60x8
50x10
tri’s were tired from benching
DB Shrugs
50x20
60x10
60x12
60x12
Band pull-aparts
red x 4 sets x 8 reps
It does seem like you have alot more volume. Any changes in diet due to the new changes in the routine?
[quote]BlackLabel wrote:
It does seem like you have alot more volume. Any changes in diet due to the new changes in the routine?[/quote]
I’ve upped calorie intake a lot on training days, specifically in the morning. I try to have at least 300-400g of carbs before lifting. For me, starting out as a skinny guy, I eat a lot of calorie-dense foods as well. The extra carbs don’t seem to be making me fat.
On the plus side, I can no longer see my collarbones, due to all the benching/pressing. 
Squat
50x5
60x5
70x5
high bar
80x5
85x5
90x4
95x3
low bar
Bench
50x5
60x5
70x5
75x3
80x3
85x5
2-board
DB Rows
40lbs x 10
55lbs x 10
60lbs x 10
80lbs x 6
DB Shrugs
40lbs x 20
50lbs x 12
60lbs x 10
70lbs x 8
Bench
50x5
60x5
70x5
paused
75x5
80x2
85x2
85x2
75x4
75x4
touch n’ go
Deadlifts
70x5
80x5
90x5
100x5
110x5
115x4
120x3
125x2
110x5
110x5
Times the weights by 2.2 to see the poundage!
Squats
60x5
70x5
75x5
high bar
80x5
85x3 w
85x3 w
85x3 w
90x5 w
lowbar
first time using knee wraps, 90x5 was very easy
Bench
50x5
60x5
70x5
paused
75x5
80x3
80x3
80x3
touch n’ go
Squats
50/113x5
60/132x5
70/154x5
80/176x5
85/187x2
85/187x2
Bench
50/113x5
60/132x5
70/154x5
75/165x5
80/176x4
80/176x4
82.5/181x4
add 2-board…
85/187x5
87.5/193x5
add 3-board
90/198x4
Deadlift
60/132x5
80/176x5
100/220x3
110/242x2
120/264x2
130/286x1
132.5/291.5x1
115/253x6
Squat
50x5
60x5
70x5
80x5
high bar
85x4
low bar
90x3
90x3
90x3
95x5
lowbar, wraps
Bench
50x5
60x5
70x5
paused
75x5
80x4
85x3
touch n go
Bench
50x5
60x5
70x5
75x5
80x4
85x2
85x2
90x1
Deadlift
60x5
80x5
100x5
110x3
130x2
130x2
110x6
BB Curls
45lbsx15
66lbsx8
66lbsx6
66lbsx6
Squats
50x5
60x5
70x5
80x5
high bar
85x5
90x3
90x3
92.5x3
95x1
lowbar/wraps
Bench
50x5
60x5
70x5
75x5/4/3/2/1
Wrist roller
10kg x 4 sets
Wide-grip chins
bw x 5
bw x 5
bw x 5
bw x 5
bw x 5
Bench
50x5
60x5
70x5
paused
75x5
80x3x2
85x3x2
90x5
2bd
90x5
3bd
Deadlifts
60x5
80x5
100x5
110x2
120x2
130x2
130x4
115x7
Standing OHP
40x6
40x6
40x8
40x9
DB Shrugs
40lbs x 10
50lbs x 10
60lbs x 10
70lbs x 10
Bench/Squat
Squat
all highbar/atg
50x5
60x5
75x5
80x5
85x4
90x3
90x3
92.5x3
92.5x3
95x2
Bench
50x5
60x5
70x5
75x3
77.5x3
80x3
82.5x3
Barbell Rows
50x6
50x8
50x8
50x8
Facepulls
40lbs x 10
50lbs x10/10/10
Bench
50x5
60x5
70x5
75x5
paused
80x3
85x2
85x2
90x1
90x3 2bd
95x4 3bd
Deadlifts
60x3
80x3
100x3
110x2
120x1
130x1
(1min rest)
140x1
Wide-grip chins
bwx5
bwx5
bwx5
bwx5
Standing Military Press
40x8
40x7
40x6
40x6
Standing calf raises (machine)
175x10
250x10
325x8
400x8
1 legged calf-raises
bw x 20
bw+15 x 10
bw+15 x 10
bw+15 x 10
Squat
50x5
60x5
70x5
80x5
high bar
85x3
lowbar
90x4
90x4
92.5x4
92.5x4
95x4
97.5x4
lowbar + wraps
Bench
50x5
60x5
70x5
paused
75x3
75x3
77.4x4
touch n’ go
BB Rows
50kg x 4 sets x 8 reps
Facepulls
40lbs x 15
50lbs x 3 sets x 12 reps
Bench
50x5
62.5x5
75x5
paused
80x3
82.5x3
85x3
87.5x3
touch and go
90x4
92.5x4
2 board
Deadlifts
60x5
80x5
100x5
110x5
120x3
130x2
110x7
Wide-grip chins
bw x 6 reps x 4 sets
Squats
115x5
135x5
155x5
175x5
185x3
200x5
205x5
210x5
Bench
115x5
135x5
165x5
paused
179x5
179x5
touch n go
Rear delt machine
4 sets, 10 reps
Morning weight 74kg
Bench
50kg x 5
62.5kg x 5
75kg x 5
paused
90kg x 2
90kg x 2
95kg x 1
touch n’ go
95kg x 3
95kg x 3
100kg x 1
2board
Deadlifts
60kg x 5
80kg x 5
100kg x 5
110kg x 5
125kg x 2
125kg x 2
130kg x 1
Standing Overhead Press
40kg x 8
40kg x 8
40kg x 8
40kg x 7
DB Shrugs
55lbs x 12
60lbs x 10
70lbs x 10
80lbs x 10
Tricep Pushdowns
100lbs x 15
120lbs x 10
140lbs x 6
90lbs x 12
Just a video of 125kg x 2, not really a PR, just to check form. Not using a hook grip yet, just double overhand.
Learning to Sumo deadlift today, everything looked alright from the POV of other lifters, so I was happy with that.
Sumo deadlifts
60x5
80x5
100x6
100x5
100x5
100x5
110x3
Benchpress
50x5
62.5x5
75x5
paused
87.5x2
90x2
90x2
92.5x2
92.5x2
87.5x3
85x4
touch n go
Band pull-aparts
redx10
redx6
redx6
redx6