New Indigo-3G Timing

Diet and Nutrition Biotest Supplement Advice
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Hello!

I know there was a change in Indigo-3G reformulating into soft gels, so there’s a new dosing protocol. I wanted to clarify and understand the update.

The label now only recommends 3 soft gels before your largest meal. Previously, it was recommended to take Indigo-3G prior to starting workout nutrition on workout days, and largest meal on off days.

Was it discovered to be more effective prior to meals vs workout nutrition? I always thought the idea was the Indigo-3G helped shuttle as many of those peri nutrients into muscles as well as increase work capacity. So I assume, given the previous is accurate, those effects are still experienced despite the change in dose timing for workout days? Or has the label changed like Hot-Rox but the previous dosage recs still apply?

Love the new subscription model btw. The auto ship is great. Thanks for the help!

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@Bronwen_Blunt still likes it before workouts for the reasons you just mentioned.

I’d imagine in a lot of cases, that peri-workout window ends up being our “carbiest” time of day; so that would end up being the same recommendation.

I believe they simply found efficacy at a lower dose. At some level, it needs carbs to shuttle carbs (hence timing your dose prior to a carb-heavy meal), but used consistently it should improve your overall insulin sensitivity so which carb meal doesn’t have to be extraordinarily precise.

I’m not on the R&D team or anything, so that’s just my layman thoughts!

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Thanks for the response! That was my thinking with the peri workout window, so I’ll probably continue that practice.

Thanks for confirming others are doing the same. I appreciate the input!

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