what you’re doing isnt really a ketogenic diet… check out these threads:
also, you’re pretty freakin lean. i would imagine (unless you used to be a fat kid - lol) that you handle carbs fairly well. maybe higher carbs could benefit you…
what you’re doing isnt really a ketogenic diet… check out these threads:
also, you’re pretty freakin lean. i would imagine (unless you used to be a fat kid - lol) that you handle carbs fairly well. maybe higher carbs could benefit you…