[quote]gigunda wrote:
Nice job on the log. Keep up the good work.[/quote]
Thanks Gigunda, ha cool name. Hope it helps!
OK, Chest & Tri’s Today…
Went into gym feeling great, strength was nothing special today…
Barbell Bench Press
Warmup Bar - 15
135 - 10
185 - 7
225 - 5
275 - 3
300 - 1
315 - Failed
Incline Dumbell Press
85 - Failure 16
95 - Failure 13
100 - Failure 12
Cable Crosses
75 per side
3 sets to failure
22
17
14
Peck Deck
180 3 sets to failure
14
9
6
Bodyweight Dips
22
9 ??
11
Forgot my belt so couldn’t add weight, looks like I wouldn’t have been able to do it anyway
Noticing some joint pain in the elbows
Seated Tricep Extensions
80 3 sets to failure
12
9
9
Standing cable rope push downs
65lbs 3 sets to failure
14
11
9
Standing Single Arm Cable Kickbacks
25 3 sets to failure
12
12
8
That’s it, felt great but strength seemed really low. I mean throwing up 315 on bench should be a breeze.
It really didn’t even feel heavy it just didn’t come back up on it’s own.
Oh well, keeping positive. Weight at gym was 228.8lbs.
Hopefully better tomorrow!
Waking weight today was 227.8 which is nice to see!
Today will be back & bi’s
Diz
Ok, Back and Bi’s today (more back than bi’s)
Everything excluding warmups is to failure, i’ll just post reps in numbers anyway
Bent Over Rows
Warmup Bar 18
95 X 15
135 X 19
185 X 12
225 X 9
Dead lifts
135 Warmup X 15
225 X 19
315 X 10
385 X 4
Low Pully Rows
180 X 15
220 X 11
220 X 8
Pullups Bodyweight ( I suck at these)
9
7
5
Chinups Bodyweight
11
10
7
7
Standing Barbell Curls
90lbs 3 sets
14
11
8
Pretty quick workout, had to get home to do some other stuff (wedding related).
Felt good, not overly strong, not overly androgenic, just good.
Anyone have suggestions on the Tbol timing?
On training days I’ve been doing it approx 1 hr before the gym. On non training days I have been splitting it up 20mg/AM 20mg/Prewrkout
Waking weight today was 227.9
Hit Bi’s hard again today since they were barely tapped yesterday.
Also did Abs and cardio.
Everything to failure again…
Standing Barbell Curls Straight/Short Bar Blast Reps
90lbs X 18
90lbs X 12
90lbs X 10
Incline Bench Face Down Barbell Curls
50lbs X 12
50lbs X 10
50lbs X 7
Seated DBell Incline Curls
40lbs X 16 supered w/ hammers 8
40lbs X 12 supered w/ hammers 6
40lbs X 10 supered w/ hammers 15
Rope Curls (Cable) Two Hands
52lbs X 16
52lbs X 12
52lbs X 8
52lbs X 8
Single arm rope (cable) pinwheels, hammers, and arm out to side (3 positions)
20lbs 12-12-20
20lbs 14-10-17
20lbs 12-12-15
Exploring new angles to build my T-rex looking arms
Standing Barbell Curls Straight Long bar Blast Reps
65lbs
31
28
22
20
Abs:
Weighted Crunches 70lbs Rt Side, Center, and left side
25-25-25
25-25-25
25-25-25
Hypers Bodyweight
25
19
14
Wood Chops Low to High
70lbs
30
30
30
Foam Roller Work
Ok I have heard of and am familiar with back pumps… But I (last night) experienced really uncomfortable Trap Pumps! Bad enough that I never fully fell asleep until after 5am, when I put a heating pad on them. Moreso left than right but both have a strange achey feeling, almost like a headache in the muscle itself.
Weird I know… Anyone have and ideas?? I also get pretty strong pain in the traps during EVERY workout regardless of what I am training. I used to think it was due to my wide grip on pushing motions like bench, but I now glue my elbows to my sides on bench, and I still experience it, though not as bad when I bench as it used to be. I rolled them out on foam roller today so we will see if sleep is any better.
eight post workout was 230.8
Still not gaining the weight that I thought I would with these compounds, but I feel what I am gaining is lean muscle and not much water. I’m still hovering in the 14’s in Bodyfat.
Later
Diet was slack today… Very busy day with the business and am bulldozing food now to try and get caught up.
Trap pain has subsided a bit, although I am still hoping someone can elaborate on what might be causing it!?
Can’t believe I’m at nearly 1000 views with like 4 comments. Hello there wall how are you today?
Well for my own personal benefit, I will continue here…
Today was Tbol & Sust Only
Quad Injection - No problem
Shoulders/Traps @ Gym - Higher weights and lower reps today
Behind the neck press
Warmup - bar - 18 reps
95 X 10
135 X 10
185 X 6
205 X 4
Standing Military Press
135 3 sets
12
10
10
Upright Rows
95 X 11
115 X 9
115 X 8
DB Side Laterals (Seated)
3 sets
45lb X 7 per arm
1 set
50lb X 5 per arm
Front Raises Barbell
65lb X 10
85lb X 6
85lb X 5
Cable Cross Face Pulls (Traps)
60lbs per side
3 sets
11
9
9
Standing Shrugs (Hammer Strength)
315 3 sets
18
15
13
I’m sure traps will be aching tonight
Post Workout Weight was 236 @ Gym
Headed to bed now, naked weight is 232.4
Def having some nice gains and people are taking notice. A friend pointed out something that I’m damn near self-conscious about, and it happens on every cycle… My Lats get so wide that I look disproportionate. Lats, Quads, and Glutes grow fast every thing else seems to be a bit slower.
Genetics, love em or hate em!
Legs Today:
Hack Squat
225 X 18
315 X 9
365 X 5
Walking Barbell Lunges
95 60’ down and back
135 60’ down and back
135 60’ down and back
Adduction Machine
220 3 sets 15
Abduction Machine
220 3 sets 15
Seated Calf press (3 positions)
160 3 sets of 12 in each position
Abs:
3 sets to failure ball crunches (30 secs rest between sets)
44
38
31
I would imagine that most will criticize this leg workout, but I changed it up a bit from the norm I have been doing squats, leg extensions, leg curls, etc… for years.
Weight post workout was 233.2
Weight at waking today was 231.8, so thus far we are at 11.8lbs of increased weight. I cannot complain, add this to that fact that I have not gained a full % of body fat yet and I am stoked.
I am thinking of increasing the Deca to 500/week and just inject it twice weekly with my Sust. I found the formula is “supposedly” 2grams per pound of bodyweight per week. Which would equal 460, I have extra so I will push to 500, unless someone has a good resason not to.!?
Libdio has been no problem at all, ED has been no problem at all. I honestly feel about the same as normal. Besides a good BJ makes it difficult to lose your iron. (And who couldn’t use a good excuse).
Strength hasn’t been insane yet, but I FEEL strong as on ox. My push pull type exercises just don;t seem to wear me out. Although 5 mins into cardio I feel like (in the words of Cortes) Delta Burke is sitting on my shoulders.
Today I injected 250 of sust in dorsal glute & 250 of Deca in other dorsal glute. A little stinging but nothing bad. Since then I have been working with Dogs all morning. I have a couple aggressive ones here for boot camp and they are fun to work with, plus a kite festival full of kids etc… so it’s a great oppurtunity to work with the dogs around those distractions.
BTW, I am a dog trainer…
Will hit some supplemental chest today at gym. More on that later.
I will take some progress shots next week. Getting a bit of a tan here too lately!
Supplemental Chest Workout
Bench Press
95 Warmup -15
135 X 10
185 X 7
225 X 6
275 X 8 Was happy to get this, no spotter so didn’t go any further
Incline Bench Press
185 3 sets of 10
*This felt pretty difficult, and I’m pretty sure I was tricep pressing the last 2 or 3 reps each time.
Dbell Chest Flys
45lb 3 sets of 15 Slow deep & hard
High Cable Crosses
47.5lbs 4 sets to failure
26
20
20
17
Dbell Pullovers
75lbs 3 sets to failure
17
13
9
Long Barbell Skull Crushers
65lbs 3 sets to failure (10 sec rest between)
23
20
31
OUCH!!
Good stuff man. I will also be following. Your logs always keep me entertained.
Thanks Man, Your avatar is keeping me entertained hah!
Ok took Sunday off, ended up working around the house all day painting etc…
Anyway Naked weight this orning is 225.6 ;(
Chest & Tri’s Today
Need to EATTTTTTTTTTTT!!!
Ok Chest & Tri’s and I was feeling strong today!
Bench Press Barbell (Going for broke)
95lbs X 6
135 X 6
225 X 6
275 X 3
300 X 1
315 X 1
325 X 1 NEW 1RM For 2010
330 Failed but hey a new 1RM!
Incline Dbell Press
90 X 16
100 X 10
Decline Bench Barbell
225 X 12
285 X 8
Wanted to go up but strength was fading at this point
*Peck Deck
220 X 16
220 X 12
220 X 8
*Supersetted with bodyweight dips
15
11
9
*Reverse Grip Pull Downs
85 X 15
85 X 11
85 X 8
*SuperSetted with
Rope Push Downs
65 X 15
65 X 19
65 X 11
Seated overhead Dbell Tricep Presses
75 X 13
80 X 9
85 X 6
Foam Rolled Traps and Finito!
Post Workout Weight was 231.8
Tbol only today.
Wanted to comment that I am having so much trouble keeping my cals up! I have very little if any appetite, and it’s getting annoying! Anyone that can offer up some good ideas to get the appetite up would be greatly appreciated!
Thanks in advance!
hey randizo…always a good log brother, i hardly ever post anymore but i had to wish you a fun and safe run
[quote]hangiron wrote:
hey randizo…always a good log brother, i hardly ever post anymore but i had to wish you a fun and safe run[/quote]
Thanks Brother! I appreciate the kind words!
Had to skip training today wife to be was having a breakdown over wedding dress. I love her so I had to do what needed to be done. We went dress shopping… awwwwwwwwwwwwwwwwwwwwwwwww
Tbol only today
Here’s a great video a friend of mine from High School (Alva) Wicked Strong and impressive lifts.
