1.)the real secret to boosting your testosterone levels naturally is by looking at internet porn for at least four hours a day. 2) Do a full body workout five times a week like Kiana does every morning. 3)Eat tons of carbs every hour to gain lean body mass. 4) do worry about taking in to much calories, remember its the fat in the food that makes you fat. 5) Make MRP’s at least 5 of your meals,who needs real food when you can drink MRP’s all day. 6) Be sure to grunt really loud in the gym, that forces extra blood into the muscle for maximum pumps. 7) always walk around with your lats flared out in the gym, that will add to the width and thickness to your back. And everyone will stare in astonishment. 8)Do at least a hour of cardio everyday, this is the only way to lose fat. 9) Dont forget to use that rolly polly ab crunch device for at least 25 set of 200, thats the only way to get that six pack. 10) all those late night infomarcials about “how to lose weight” are all true. Buy everything you see at 2am because all those supplements and products really do work.
The worst is to tell them “You got to go heavy! You’ve got to be INTENSE!” then prescribe 3 sets of ten on the bench. Then in order to “go heavy” load the bar with about 20-50 lbs. more than they could squat and/or deadlift. However, in most places, for newbies this is standard practice. But the spotter usually gets a great back and bicep workout.
OK, here’s the ultimate advice I can give. Hire the aerobics bunny in your gym to train you. Since she’s certified by ACE or some other cool certification group just do what she says to do and you’ll get huge. Oh yeah, if you don’t get results just keep paying her and you’ll get results eventually. Gotta keep the faith.
Growing muscles is easy. First of all, do 3 sets of at least 5 exercises per bodypart. Split upper body and lower body. Train 6 times a week, Sunday off is plenty of rest. The more damage you do to your muscles, the best it is because it’s the actual damage that triggers growth. Eat plenty of fruits and vegetables. Beans are a great source of protein. Growth hormones and testosterone are needed to grow muscles but the pros use dangerous drugs. You can buy the healthy alternatives: GH fuel and Testosterone booster from Twinlab (with the very powerful, university tested DHEA). Liver tabs can help too. Use the more weight you can lift and don’t forget to grunt. It’s ok to swing your body while you lift, it works the stabilizer muscles. If you are very serious about building muscles and money is no object, here is a very powerful stack: in addition to gh fuel and testosterone booster, you can use HMB, NAC fuel, tribulus fuel, EAS’ V2G, Advantedge soy protein (easily available at Wal Mart), CKG, Neuro gain, L-Canitine, chromium piccolinate, and use Phen free from EAS to make your fat melt away. With this 1000$ a month stack, you will grow so much, you will need new clothes every 2 weeks. Refer me to your friends, my name is Andre.
For mind-blowing chest definition, perform cable crossovers in every possible orientation.
For curls, always use the lightest EZ bar in the gym so you can add a more impressive amount of weight to the bar. And whenever possible, do your curls in a power rack.
A 5 minute postworkout jog is all that’s needed for great leg definition. However, if you really want killer leg mass, just throw in some Smith machine quarter squats every once in a while.
Rice cakes make a great preworkout snack.
When performing dumbbell flys, clank the weights together forcefully at the top of each rep to increase myofibrillar activation.
For awesome abs, you need to perform 1000+ crunches every morning since they are “endurance muscles.”
During the seated military or incline bench press, arch backward so you are effectively doing a flat bench press. This will allow you to use more weight, which is all that matters, right?
First do not eat fat, that is what makes you fat.Eat plenty of carbs all day so as to prepare for your workout. Now you have to a full body workout consisting of 2 hours and this must be done everyday in order to grow.See that woman over there(find the biggest guy there and search for his wife) she loves men who bodybuild and if you ask her politely she will go to bed with you.Don’t worry about deadlifts and squats they are for the sssies who can’t do leg presses and extensions.Do not use biotests products none of them work, instead use Eas products, every last one of them is what made the top bodybuilders huge. The last secret is this, you gotta do HMB it is the best, you will feel like you are on deca.
Rafael likes Neo’s really “good” bad advice. I agree. The sad part is, some people really do try to manipulate their natural GH by not eating! As always, good responses from everyone! You guys could write for M&F!
Neo, contact me at cs@t-mag.com and I’ll send you a bottle of Power Drive. And Rafael, for coming up with the idea, I’ll send you a T-mag T-shirt.
