New Article Question: Program Design

I would do more carries on the squat and deadlift sessions and increase their length. I don’t like to do cardio around training because it raises AMPK which turns off mTor… when training you are activating mTor which amps up protein synthesis… if you turn it off by doing cardio it’s a bad idea. Personally I want to lose fat right now so I’m doing easy cardio on the non training days… I’m talking cardio that doesn’t require recovery… like fast walking on an incline for 30-45 minutes