New. Advice to Gain Weight?

[anon50325502]

@skinny93

I currently do not work out.

@skinny93

Cycles and dosage advice would be great.

No, just no.

Here:

The Paleo Hybrid Diet

Plus

5/3/1 for Beach Muscles

or

The 915 Workout Program

or

The Texas Method

or

Big Boy Basics Program

or

Westside for Skinny Bastards 1

Westside for Skinny Bastards 2

or
________________(any number of other programs)

Don’t be stupid and do a cycle.