Never Surrender

Training Training Logs
463

8.31.21

6 x 12
ring pu
cg pulldown
incline db
spider curls
vbar pushdowns

1 Like
464

9.1.21
35 mins liss t mill

9.2.21

6 x 12
ssb sq
glute bridge machine
calve machine
walking lunges db

bw 176 - dialed it in for the last month. Food/cals have been consistent and no drinky.

465

9.3.21

6 x 12
tbar row
seated smith press
side laterals
ez bar cable curls

466

9.4 - 9.5.21
35 mins cardio liss
3 mile walk

9.6.21
deload
2 x 6
hack sq
db rdl
rfess
calves
100 cal walk

9.7.21
2 x 6
ring pu
cg pulldown
spider curls
v bar pressdowns
100 cal walk

cals approx 2300/day

467

9.8.21
35 mins liss

9.9.21
2 x 6
ssb sq
glute bridge
db walking lunges
calve mach
100 cal walk

468

9.10.21

2 x 6
tbar row
smith mach ohp
side laterals
ez bar cable curl
150 cal walk

Start heavier 5 week phase Monday.

469

9.11.21
35 mins liss

9.12.21
3 mile walk

9.13.21
3 x 7
ssb sq
db walking lunges
glute bridge mach
calves
nordic leg curl

470

9.14.21
3 x 7
bench press
ng pullups
cg smith mach incline
chest supported row

mach preacher curls 3 x 10

471

9.15.21
35 mins tmill

9.16.21
3 x 7
dl
db rfess
seated leg curl
calves
hack sq

472

9.17.21
3 x 7
seated smith mach ohp
t bar row
hammer press
shrugs

3 x 10
cable ez bar curls
rope pressdowns

473

9.18.21
35 mins liss
3 mile walk

9.19.21
35 mins liss
bw 175
2300cals/1900

9.20.21
4 x 7
ssb sq
db walking lunges
glute bridge mach
calves mach
nordic curl

474

9.21.21
4 x 7
bench p
ng pullups
cg smith mach incline
chest supported row

mach preacher curls 3 x 8

475

9.21.21
3 mile hike

9.22.21
35 min cardio

9.23.21
4 x 7 straight sets
dl
db rfess
seated ham curls
calves
hack sq

476

9.24.21
4 x 7
seated smith mach ohp
t bar row
hammer press
shrugs
5 mile walk to wades lake

9.25.21
35 mins liss
3 mile walk

9.26.21
nothing

9.27.21
overslept - rough weekend

9.28.21
5 x 7
bench p
ng pullups
cg smith mach incline
chest supported row
bw 175ish

2 beers in the last 41 days.