2.6.21
35 mins liss
leg ext 1 x 110
ss flabs lower, twist, upper x 3
calves 1 x 65
2.7.21
35 mins liss
stretchy
Didn’t care much about the super bowl. Hate the chiefs, F TB12. Devin White is a stud.
As a Raiders fan, I did take extra joy in Hill’s and Kelce’s dejection.
2.8.21
100 cal walk
sl seated ham curls 3 x 10, 2 drops last set x 8 (single leg)
ss sl leg ext 3 x 10, 2 drops last set x 8
mach calves 3 x 10
db rfess 4 x 10
ss glute bridge mach 3 x 10
ass hypers 3 x 13
tibia raises 4 x 12
band pull throughs 3 x 15
bw 163ish
upped calories (mostly carbs) last thurs to now averaging approx 1900 cals per day. Eating a bit more on training days and Saturday night cheat meal.
ng handles pulldowns
seated ng cg cable rows
straight arm pullovers
standing cable chest press
hypers for ass 3 x 15
low to high pulley fly
reverse pek dek
banded side laterals
skull crushers
rope pressdowns
ez bar cable curls
reverse curls
rope crunches 4 x 15
bw 160ish. Been seeing new lows
cardio 3 x 35 liss
Running high volume for a couple more weeks, probably. cals are low. Refeeds twice a week, low fat and double the current carbs. Getting leaner, but not there yet. Feel pretty good.
Hunger sucks. Work is stupid busy.
bw 160+/- some.
15 days until annual birthday check in. Looks like I will not be in better shape than last year. Sucks, but age is a formidable opponent. Or, could be the popsicles and IPA’s.
Going to push the diet hard for 2 weeks and see where I end up.
Volume time. All exercises 4 sets of 30,20,15 and 12.
abduction
adduction
seated leg curl single leg
leg ext single leg
glute bridge ass machine
walking lunges 60,40,30,24
calve leg press
rope crunches
bw 164
Update - Work has been kicking my ass. Please stop with the credits and stimulus payments. I think it’s a wee fucking bit out of hand. Couple of days after my 3.16.21 post, my female bulldog died unexpectedly. Her name was Ronda.
She was a senior so I knew it was coming. This did nothing to blunt the pain of my loss. Prior to her passing I was feeling very depressed. So, for about a month, I worked all day then got plowed all night. Bourbon does the trick every time. That created some problems. My diet went to shit and i consumed sometimes nothing and many times the most comfy comfort foods I could think of. I crushed pints of Ben and Jerry’s at will. My mental health was suffering big time. The alcohol was nonstop. I still went to the gym. Anyway, when I went off the rails, bw was 158 within three weeks I was back to mid 170’s. Fortunately, I was able to put down the bottle and get back to living. It’s been about 2.5 weeks since and I am now back on the sane train. I think:) Weight is back down to low 160’s, diet is going great and my attitude about life in general is markedly improved. Lesson learned - I am mostly human.
gym goals, not really. Going to continue leaning up until I get back to at least where I was. After that, idk.
Agreed. As a CPA I have been dealing with the tax ramifications of all this for businesses and individuals. The front row seat I have to see the greed is not cool. It’s downright filthy at times. The intent was good, the execution, not so much.
Thank you.
todays fun
100 cal walk
1 x 120 leg ext 25lbs
all exercises 4x30,20,15,12
high pulley rope row
chest supported rows
single handle pulldowns
reverse pec dek
fly press
low cable fly
banded side laterals - meadows style
v bar pressdowns
bent overhead rope
incline dbell curls
ez bar reverse curls
all exercises 4x30,20,15,12
tibias single leg
leg press calves single leg
cg underhand pulldowns
seated single handle ng cable rows
straight arm pullovers
smith mach incline
meadows pec minor dips
pek dek
reverse pek dek
banded side laterals
preacher machine
underhand cable pressdowns
cable reverse curls
bent over ropes
leg ext 1 x 120
4x30,20,15,12
seated leg curl single leg
abduction
adduction
calve machine
glute bridge ass machine
walking lunges 60,40,30,24
leg ext single leg
band pull throughs
band pull aparts 4 x amrap
all exercises 4 x 30,20,15,12
incline smith mach
low to high cable fly
single handle pulldowns
cable pullovers
cg ng cable rows
underhand pressdowns
bent rope pushdowns
ez bar curls
ez bar reverse curls
6.5.21 - 6.6.21
40 mins liss
leg est 1 x 120
calves 1 x 50
6.7.21
30 mins liss
ts abduction/adduction/calves 4 x 10
ass blaster (g bridge) 4 x 10
leg press 1-7 pps x 10, strip set 4 pps , 3, 2 , 1
ss tibia raises 4 x 20/seated ham curls 4 x 10
leg ext single leg 4 x 10
banded pull throughs 3 x amrap
6.8.21
30 mins liss
leg ext 1 x 120
calve machine 1 x 50
banded side lying leg lifts 4 x 12-15
ass hypers 4 x 10
band pull aparts 4 x 25
4 sets of 10
chest supported t bar rows
ng cg cable pulldowns
standing cable chest press
meadows dips 4 x 20
pek dek
ohp mach
preacher curls
v bar pressdowns
