About the ipod, have you tried resetting it? Something like holding the middle button and the “menu” buttom for 10 seconds or something until the apple logo appears. Google it, as different types of ipods take different procedures I think. Might help you out, and save you some dough.
You love making noise in the gym, don’t you? You were almost throwing the bar down it looked like. Easy pendlays man!
Ink, yeah i’ve tried resetting it, for mine that is the pause and right arrow button. Did that 5+ times and same thing. So i’m going to let it charge and see if that helps because that usually does. If not, i do have a bigger touch video ipod that i haven’t set up yet. I also would like to see about getting some of the newer songs that i can’t get on my current ipod too sometime. Problem is i won’t be able to carry over the songs i have on the current ipod because it was done on an old computor and that computor is gone.
Yes, i love making lots of noise in the gym.
Gotcha. Hope it works out, I hate losing music
I think I’ll be extra loud with some rackpulls next lower session, to be herc-like!
[quote]inkaddict wrote:
Gotcha. Hope it works out, I hate losing music
I think I’ll be extra loud with some rackpulls next lower session, to be herc-like![/quote]
haha, awesome. It finally did unlock, doing it that way. Doh. I was going about it the wrong way. Do i get a “Here’s your sign award?”
Reading about the ipod touch, if i can get some of the youtube videos on it, that would be fucking awesome. So i’m going to see about getting it set up tonight and see what i can load on it. Yeah i hate losing music too, but i probably will lose most of the music on this one once it finally does conch out on me, because most of it was from limewire.
Well it was certainly nice to have new music to hulk out to, but now i gotta find a hook or band or something that i can hook it to my shorts like my other ipod. They made these stupid cases for the little people.
Rack pulls off of plates:1555,1553,2652,3551 added straps,4451, added belt 5351(vid)
535
Reverse hypers on ball(light):bw103sets
Done, going to see if i can find a way got get my songs off the old ipod and put them on the new one, as well as find some of the songs i’ve been wanting and download them on the new pod. It’s also nice to be done with the semester for a week and then it’s summer school.
Good Pull, Tyler! Sunday is coming. Time to get mentally ready.
I’ll be ready James, and i will be taking tomorrow off of training as well.
Shoulder and arm training:
Push presses:9510,1355,1355,1855,(was fairly easy but felt bad so i just backed off)135*5
Db laterals:2010,3010,40*8
Db front raises:208,258,30*8
Db rear laterals:3010,4010,50*10
Dips:bw53sets
Overhead dp extensions:7510,1055,125*4
db curls:3010,408,55*6
hammer curls:3010,508,70*6
reverse curls:708,908,90*8
Done, will be doing squats, deads and bench on sunday. Can’t wait, so looking forward to upping my squats and see how far i can go.
Good work man!
You look to be kicking much ass in here borther. Nice lifting.
Byukid, thanks man. Keep killin it yourself.
Dove, thanks dude, just trying to catch up to you someday.
Rippin shit budday!
sweet!
what is coming Sunday?? Or was that yesterday? 
Trav, thanks buddy.
Mim, here it is. For some strange reason i didn’t have internet yesterday. I am doing heavy deads and squats on sunday at James home gym in ronan.
Big three training:So we did squats, bench and deads and we mimicked a meet with regards to the commands on some of the lifts. I will be doing assistance work most of the rest of this week, but next week sunday will be back to the normal dead and squats lower day.
Squats:14510,1455,2355,3255,3751(felt heavy so this was my first working set),3755,425*5(vid, i was a little high on most of them, i will work on getting lower next week.) This was easier than the 405 was last week though.
425
Bench:14510,1455,2352,2555,255*5(vid, felt good, i’m going to have to remember to widen my grip out on the benches in the rec center the markings on those bars are narrower.
255
Deads:1455,1455,2355,3252,4255,4255(vid, grip was never a problem, but i was starting to tire and i think i missed lockout on the last rep of each set at the very top, i hitched a few of them as well as i tired.) Going to be interesting to see how i progress on these without straps. Gotta say though i love a good bar and chalk, that helps grip tremendously.
425
Legit reverse hypers:bw10,3012 These finished off my back, turns out i had’t been doing this correctly. When done correctly my lower back burned something fierce.
Done, feel like i got run over. I will go do some lower body accessory work in a few hours and rest most of the day.
Nice session man, that’s brutal for sure. It’s good that you can pick out the things you need to tweak on your lifts, you’re going to be a freakin beast when you compete.
See what I did there? haha
Thanks ink, yeah i see what ya did there buddy. I’m pretty certain i will do it, just a matter of completely making that decision and sticking with it.
Lower body accessory training:
Leg press:30020,30010,50010,70010,90010,11008
Hs leg ext:4010,5010,50*10 Paused at top of each rep, no body english
Hs leg curls:5010,7010,90*8 squeeze at top but a little more body english.
Glute ham raise:bw53sets not easy at all, glutes almost seized on me.
Farmers walk:60s for 1/10th of a mile as fast as i could to finish.
Done, felt pretty good overall, got chest and back accessory training tomorrow.
Chest and back work:
Incline Hs press:1pps10,2pps10,3pps10,4pps6
Incline DB press:6010,8010,110*8
Db rows:8010,1308 added straps 150*8
Lat pulldowns:13010,17510,2058,2506
Cable rows:10010,20510,250*10
Done, felt pretty blah today, and my traps are still sore from sunday. Saw Thor last night and it is an awesome movie.
This new training style sounds legit, I had a buddy who did something very similar with good results though I don’t know the details
[quote]trav123456 wrote:
This new training style sounds legit, I had a buddy who did something very similar with good results though I don’t know the details[/quote]
thanks man, we’ll see. Right now i’m sore and tired. I am definitely stronger overall, partially because of westside, but also because i weigh more than i ever have as well. Just got to get my stupid bench going and i’ll be good.
The gauntlet has been thrown, upon your next PR, you must “DO IT LIKE BERNIE” and film it.
Haha we’ll see DF, before i can do a pr dance i’ve got to get a pr first.
Rack pull training:1555,2652,3751,added belt and straps,4651(i had a wet fart scare, i thought i sharted, so i had to take a long break and walk what seemed like a mile to make sure, thankfully all was good though)5550(yet another big fat fail and i totally flipped off the weight before i shut off the camera),5151(hitched it up though, 465*1
555 attempt(if you don’t want to watch the bar taunting me, skip to about 45seconds.)
Done, not happy, and once again i fail. The first 465 flew up, felt easy. But i guess i just wasn’t strong enough today to get the 555. I do large jumps so i can give all my energy on the pulls that count and not waste them on little meaningless jumps.