hi CT i"m having trouble with the sleep .Not getting enough sleep imbalanced hormone levels which come from the chronic stress of worry high cortisol levels /typical for type 3/ and resultant lack of sleep ! will be some rest of training is helpful for cortisol / anxiety reduction ? thank you

Neurotype 3 and Sleep Confusion

bighdx February 7, 2021, 3:20pm 4

Take a look at glycine.

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