Neglected Legs in HS, Trying to Right the Wrong (23)

its probably hard to squat when your legs are backwards…

Edit: lol your images show up ironically on my phone.

12 Likes

I think your quads are doing very well when compared to most other parts. I cannot tell much about your hamstrings, and your calves look a bit behind, but you quads are looking great!
If anything, I would say change what you are doing for your rear delts. That is what is truly far behind (and calves) in my opinion.

1 Like

Yeah, they dont look bad by any means. I’m going through the same thing. If you just want to add some thickness I’d recommend a healthy prescription of about 1000 lunges. Nothing swells my legs more than those do. I actually treat squats and lunges as separate workout days.

1 Like

For some reason this is rarely talked about when it comes to leg training but if you want to beef up your legs add in direct adductor work on the adductor machine. The adductors(inner thighs) are a huge chunk of your upper leg and to neglect this area is simply foolish if thick tree trunk legs is the goal. Go hard and heavy on the adductor machine with heals elevated and pointed in, toes pointed out. I like to superset this with wide stance, toes out good mornings yo give the adductors a crazy good stretch and contraction after beating them up with heavy weights on the machine. Wide sumos are great for the inner thighs also