[quote]Monst3r wrote:
No bro, with in-season its kinda beach look prepare. Yeah im not competitive bodybuilder, i just love this lifestyle. I’m ~75kg and kinda fat. My height is ~170cm.[/quote]
12-16 weeks following any decent program on this site, like the guys have said, will get you very far.
If your bench press and squat and deadlift and overhead press are all pretty much the same, your training is entirely screwed up.
What kind of workouts have you done in the week and a half since you started this thread?
If you’re already “kinda fat”, then forget about things like bulking or cutting. You need to lay a foundation of strength and muscle that you can build on later. Again, any well-designed program on this site will be fine as long as you follow it properly for a few uninterrupted months.
To spell it out more, train like this:
Eat like this: