Need MORE Leg Seperation

Training Bodybuilding
21

[quote]Dirty Gerdy wrote:
Cephalic_Carnage wrote:
I’m with scott and bricknyce.
You won’t regret extreme-stretching your quads…

Imo quads, chest, lats and tris are the areas where extreme-stretching really makes quite a visual difference. For the other bodyparts, it does less for me as far as looks go, but helps in recovery big time.

I wish you success with whatever you’ll end up doing.

Thanks CC, we will see if I have any success come december. Thats when my next show is. Right now I’m already 12lbs heavier than I was last time I started leaning out for the show :slight_smile: I’m excited.

DG[/quote]

Good luck for that show!
Don’t forget that extreme stretches are progressive, like regular exercises.
Weight increases matter less here than time increases, though.

22

[quote]Cephalic_Carnage wrote:
Dirty Gerdy wrote:
Cephalic_Carnage wrote:
I’m with scott and bricknyce.
You won’t regret extreme-stretching your quads…

Imo quads, chest, lats and tris are the areas where extreme-stretching really makes quite a visual difference. For the other bodyparts, it does less for me as far as looks go, but helps in recovery big time.

I wish you success with whatever you’ll end up doing.

Thanks CC, we will see if I have any success come december. Thats when my next show is. Right now I’m already 12lbs heavier than I was last time I started leaning out for the show :slight_smile: I’m excited.

DG

Good luck for that show!
Don’t forget that extreme stretches are progressive, like regular exercises.
Weight increases matter less here than time increases, though.

[/quote]

Yea definitely, I’ve been doing extreme stretches with calves for a while now and man, sometimes I’d rather just cut off my leg, but I press on…lol

DG

23

read this gerdy but obviously only the quad part. Bulk Up, Cut Up! 1

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Thanks crod, that was a great read. It helped out a lot. The triceps part of it was nice too. lol

So I’m back to my drawing board for leg day.

I’m changing up a few exercises and adding some new ones. Also adding the extreme stretches that scott and CC recommended.

Thanks for all the help guys.

DG