Just my .02… when I first started lifting, ALL I worried about was protein, protein, protein. I didn’t know how food worked, and for awhile I was eating a ton of protein, but few carbs or fats. I made little progress at this time, and it wasn’t until ‘evened’ out my macros that I started making progress…
[quote]daniel475 wrote:
those lifts our my maximum actually there bud im looking for good advice here like i said im trying to get lean dense gains not just blow up and get soft … so what would be a good diet to be on ? and as far as my diet goes im pretty sure it isn’t that bad[/quote]
lol if I had a penny for every time someone said that on here…
how does anyone “train hard” for a “year and a half”, “progressed” and not know how important food, diet, macros and overall caloric intake are?
come on OP. the girls on here eat more than you do. step it up in the kitchen.
take creatine, that shits like steroidz
[quote]Vulpes Vulpes wrote:
take creatine, that shits like steroidz[/quote]
Except in can hurt your kiddnezzzz and instantly kill you!!! lol