First I am 30 . 5’ 11" 155lbs my goal weigh is 200.lbs. I have a very good diet 6/8000 cal a day. + 50mg protein after every meal. My question is this a good cycle to get where I want ten be.? Dbal 20/30 mg a day at start for 2 weeks. 500 mg week sust. 50mg tern day.
How much weight are you gaining at that many cal a day? What’s your bodyfat % at the moment? If it’s going to be your first cycle i would reccomend this-
Wk 1-4: Dbol 30mg-40mg every day (0.25 Arimidex ED)
Wk 1-12: Test E 500mg per week (0.25 Arimidex EOD-E3D)
PCT (2 weeks after last Test E jab)
Wk 14-17: Nolva 40/40/20/20
This is not my first cycle. However it is going to be the longest. All the others were only 4 weeks long. My body fat is 6% as of today. My weight is staying the same 155lbs due to working 2 full time jobs and no sleep. 2nd job is over in 2 weeks THG!! ? Y test e.
Sorry for the spelling at work on my phone
Good thing your job is coming to an end, you need sleep to grow especially on gear you want to maximize everything to the best of your abilities. I’m not sure what your job is but 6-8000 cal a day and only 155lbs @6%? Must be very demanding jobs I guess…
Rxx advice is good, follow it and make sure you get some sleep and train hard!
What’s your diet/routine look like
I’m useing the 5/3/1 program 5 days a week 2 ddays off. And yes my job is very demanding I’m lifting 2/350 lbs rolls of fiberglass all night running a machine.
Thx for the info