Whats up fellas? i have been researching for months trying to get the right cycle that fits me.But after going through endless blogs and different internet site i thought i should ask all of you guys so it can be more for my specific needs. So first of all my stats.
Age 21
height 5’11
weight 196
bf 25%
I know im only 21 and blah blah blah i shouldn’t or im not ready to take steroids but lets face it fellas im going to start a cycle soon. I been lifting on and of since i was 17 but for the last year i have been more serious and i wanna take my first cycle. I tend to change my workout routine every few months but the last 2 months i have been working out 2 days on one day off.
with 30 minutes of cardio every other day. and my diet is as follows.
meal 1 10g whey protein
1c blueberries
meal 2 3 egg whites
oatmeal
meal 3 10g whey protein
orange
Workout
meal 4 40g whey protein
32oz Gatorade
meal 5 1 can tuna
1tbsp fat-free mayonnaise
2 slices whole wheat bread
1 cup blueberries
meal 6 1 cup low fat cottage cheese
1/2 cup slice pineapple
6 whole wheat crackers
meal 7 9oz chicken
1 cup cooked brown rice
1 cup broccoli
2 cups mixed green salad
2 tbsp olive oil
meal 8 20g casein protein
1oz almonds
so thats about it. the cycle im looking to try should be 8 to 12 weeks no longer and my overall
goal is to loose weight and get bigger. i don’t want to get big like water retention or bloated
i want a lean big. anyways if you guys could help with a cycle that would be great. let me know dosage and for how long and all that good stuff.
looking to hear from you!