Repeated Site Injections.
Seriously, there isn’t really a regular way to bring your peak up… After 2 or so years of serious training and getting stronger on a few key movements for each major muscle-group, you’ll pretty much have the shape you’ll be stuck with… You can emphasize muscle-groups over others and all that, but that’s about it.
There is a reason why Oliva didn’t have much of a peak, whereas Arnold did have great bi-peaks…
"deion007 wrote:
What up Ronnie i was wondering what i had to do to make my bicep split into 2 heads. Like yours for instance it has a peak on a peak.
Well the easiet thing for you to do is to die and be re-born again and pray for some better genetics, like mine. Since thats not going to happen sorry dude, you stuck with what you have, the only way to get the peak I have is to be born with it, I didn’t work them in that shape, Sorry dude but keep training hard though."