Need For Speed

[quote]streamline wrote:
The sun was shining today, until I got to the trail. I was dressed for a cool skate so it didn’t matter. Put in 40 km on a mostly empty trail. Practised technique and some sprints. Had a great time, my legs were taxed by the end of the skate. Just going to start my stretching. Waiting for spring :([/quote]

Good that you got out on the trail streamline but don’t spend your days waiting on something that comes around on a regular basis (spring in this case). Carpe Diem! Find your activity for this time and live it up until another time!

[quote]soldog wrote:
streamline wrote:
The sun was shining today, until I got to the trail. I was dressed for a cool skate so it didn’t matter. Put in 40 km on a mostly empty trail. Practised technique and some sprints. Had a great time, my legs were taxed by the end of the skate. Just going to start my stretching. Waiting for spring :frowning:

Good that you got out on the trail streamline but don’t spend your days waiting on something that comes around on a regular basis (spring in this case). Carpe Diem! Find your activity for this time and live it up until another time![/quote]

Thanks soldog. I just can’t help it. As so as summer ends I start looking forward to spring. I do lots of fall and winter activities. The warmth of spring and summer are always on my mind.

It’s not that I want it to come any guicker. I have a lot of training to do before it gets here. I am looking forward to the spring and summer, mostly to see what I was able to accomplish over the winter. Staying strong and waiting for spring :frowning:

Went to see Dark Knight at the Imax. That was so friggin cool. There was thirty minutes of the movie filmed with Imax cameras. You actually get the sensation that you’re moving. The zoom shots over the skyrises felt really cool. What a wicked movie.

This is happening way to often. Every time I get to the trail for a skate, the sun hides behind the clouds or it rains. If I was a conspiracy theorist I’d be scratching my chin right now.

Hasn’t sure how far I’d skate today. Just planned on skating. Did the usual warm-up and then got passed by a big guy on a road bike. This guy had calfs the size of my legs. He could ride pretty good but way to heavy for any high end speed.

Had a really good race with him, I won for the distance I could travel with him. The rest of the skate was pretty fast paced. Did 30km and had fun doing it.

Again the weather was cool, soon it will be cold. This will make the getting on the trail more of a challenge. Have I mentioned before how much I dislike the cold. My eyes water and my nose constantly drips condensation. Plus I have zero insulation, which is fine until you stop.

Having the proper clothing is a must. Tight fitting and layered. My daughter thinks this is cool since she dresses in layers as well. Still need some items for the really cold months. I’m hoping if I buy some really great winter wear it won’t get cold this year. It’s the conspiracy theory again.

Leg workout tomorrow. It should be a really great one. The legs are once again use to lifting. This is went the fun really begins. This is what training is all about, new horizons! We’re about to get a lot stronger for the sake of a little more speed.

October’s skate log 100 km

[quote]streamline wrote:
Today we got to pumped up the canons, always a good way to start the week. Good workout today, made some increases in both reps and weight. I’m starting to feel the time crunch as spring gets close, some very intense leg workout on the horizon. I have to break the 50 kmh mark by late spring or early summer. Once that mile stone is behind me it’s time to hunt up so sponsors for 2009. Then we’ll see if it’s all been worth it.

Shoulders & Arms

Alternating Shoulder Presses X 15ea @ 30lb dbs
In & Out Bicep Curls X 20 @ 30lb dbs
Two Arm Tricep Kickback X 16 @ 20lb dbs (elbow above back tight to sides)
Deep Swimmer’s Press X 20 @ 30lb dbs (hammer curl to shoulders then press up)
Full Supination Concentration Curls X 24 @ 30lb dbs (Rotate arm to side at summit)

Dips X 16 (feet slightly in front of body,slow)
Upright rows X 20 @ 25lb dbs (elbows high)
Static Arm Curls X 16 @ 30lb dbs (one holding at mid way other arm curls 4x2 each arm alternating)
Flip-Grip Twist Tricep Kickbacks X 16 @ 20lb dbs (rotate palm facing forward twist on way up)
Seated Two-Angle Shoulder Flys X 10ea @15lb dbs
Crouching Cohen Curls X 20 @ 20lb dbs (crouch elbows on inside of knee,curl)

Laying-Down Tricep Extensions X 15 @ 25lb dbs
In & Out Straight-Arm Shoulder flys X 12ea @ 15lb dbs
Congdon Curls X 16ea @ 30lb dbs (squat elbow on knee forearm in front, rest opposite elbow on wrist and curl)
Side Tri-Rises X 20/20 (on side bottom hand on shoulder, upper hand by shoulder and press up)

Alternating Shoulder presses X 24 @ 35lb dbs
In & Out Bicep Curls X 16 @ 30lb dbs
Two-Arm Tricep Kickbacks X 16 @ 20lb dbs
Deep Swimmers Press X20 @ 30lb dbs
Full Supination Concentration Curls X 24 @ 30lb dbs
Dips X 16
Upright Rows X 20 @ 25lb dbs
Static Arm Curls X 16 @ 30lb dbs
Flip-Grip Twist Tricep Kickbacks X 16 @ 20lb dbs
Seated Two-Angle Shoulder Flys X 10ea @15lb dbs

Crouching Cohen Curls X 19 @ 20lb dbs
Laying Down Tricep Extensions X 16 @ 25lb dbs
In & Out Straight Arm Shoulder Flys X 10 @ 15lb dbs
Congdon Curls X 14 @ 30lb dbs
Side Tri-Rises X 20/20

My Shoulders are sore from typing, only been seven hours since workout. Time for a little stretching. Cardio tonight.

[/quote]

GREAT stuff! Do you find yourself not being able to do ceratin things now that you were able to do say fifteen twenty yers ago? Clearly you are fit at any age and an inspiration, but I was just curious and also wanted to find out how your recovery abaility is now? THanks.

Nick Radonjic

[quote]Nick Radonjic wrote:
GREAT stuff! Do you find yourself not being able to do ceratin things now that you were able to do say fifteen twenty yers ago? Clearly you are fit at any age and an inspiration, but I was just curious and also wanted to find out how your recovery abaility is now? THanks.

Nick Radonjic
[/quote]
The only areas where I fail to perform as I use to. Are areas where I have repeatedly injuried myself, ie shoulders and I still have hope for them. I am limited to how heavy I can lift.

After a life time of exercising and eating pretty clean. Whether it be training, competing or just staying healthy. My body has learned to recover and adapts to extermal stress remarkable well. As I often express, in hopes that younger people will stay the course, I am living the high life when it comes to physical fitness.

Once my daughter spreads her wings and my money becomes mine again. I will be trying some of the more exciting sports shall we say. I can do anything, somethings may require a little specialty training. Which I am able to do as well. I couldn’t concieve of living any other way.

I view the world as a giant playground. If you’re healthy that’s a whole lot of playing. If you’re unhealthy it’s just a lot of “what if’s”. When it comes my turn to die. I’m going down fighting not thankfully. Stay strong and live long!

Tuesday October 14,2008 (Election Day Can.)

Real solid workout. My legs are really starting to exibit their new strength. Only did the basics today. Got in early because the weather looks promising. So maybe a skate later on.

Machine Squats: 230, 320, 410, 500, 500, @ 12 reps
Kick-offs: 135, 150, 165, 165 @ 8 reps ea leg
Romanian Dead Lifts: 135, 185, @ 12 225, 245 @ 6 265 @ 3
Sissy Squats: 40lb db’s X 4 @ 8 reps

Starting to get the feel for those sissy squats. In the right position the quads just start screaming. Couple more workouts and I’m sure I’ll have them down good.

A friend of mine showed up as I was finishing. He changed back to the day shift back in June. Got all messed up with sleep, eating and all. Lost 14 pounds, back to bulking. I’m now thinking, with my friend on days maybe we can get together and do some huge leg workouts. Nothing like friendly competition, no knifes or guns just Iron. It could work out, our numbers are close and he doesn’t slack off (very important).

Staying strong one day at a time. Getting stronger as we do it, funny how that works. Patiently waiting for spring :frowning:

October’s skate log 100 km

[quote]streamline wrote:
Patiently waiting for spring :frowning:

[/quote]

Hey man, I’m feeling your spring pain here in North Carolina. Even if the weather is still nice here!

You are putting up solid, solid workouts!!

Big numbers as always Streamline.

I hope you get a few more days of decent weather so that you can get a couple more skating sessions in.

Friday October 17, 2008

Solid leg workout. Now as a reward I’m sitting here typing and eat my home made rubbarb and strawberry pie.

Machine Squats: 230, 320, 410, 500, 500, 500 @ 12 reps
Endurance Leg Press: 300, 300, 300 @ 30 reps
Romanian Dead Lifts: 185, 225 @ 12, 245 @ 6, 265 @ 3 reps
Seated Calf Raises: 90, 115, 115, 125 @ 10 reps

I wore a regular t-shirt instead of my usual loose singlet. I has over heating and has having a had time catching my breath and cooling down between sets. I hate feeling like that. I wish my gym had an outdoor weight pit. That would be the cats meow!

October’s Skate Log 100 km

Great leg workout (again). High rep legs are the most painfull workouts.

[quote]ecogenx wrote:
Great leg workout (again). High rep legs are the most painfull workouts. [/quote]

But it feels so good when I stop!

Busy day. Worked late so I had to do a quick skate at the University. Put in 20km at a good clip. Forgot the stopwatch so no speeds. Going over to a friends to watch the UFC fights. It should be a good card. Got to run!

October’s Skate Log 120km

I’m still impressed by all the distance you do.


It was inevitable. I never really think about it, unless someone brings it up. I pride myself on my ability to think up and analyze almost every possible situation. This one was fate. That exact moment when you realise you’re fucked.

I started off pretty stoked and ready for a 40km skate. About five minutes into the skate. I could tell the legs were in need of a long warm-up. Did the first stretch working technique and stretching out the lower back. About 8km into the skate I got passed by a road bike.

I stayed close. Not wanting to spock him. The overpass was coming up and I wanted to to nail him on the down side. Run the Gauntlet right to the Gorge Inlet. He had a hundred yards on me after he sprinted up the overpass.

I just gav’er on the downside. Got real low, through the hand behind the back. Then I laid down a stride and pace that would put me in the lead. I had him in three blocks. I had zero interest in drafting him. I was thinking of my motto, “Taking the Lead is Heaven, Holding it is Hell, Welcome to HELL!”

Humble pie as I passed him in the intersection with cars stopped. I was cranking it and loving every minute of it. I was pushing right from the hips through to the toe. Landing the double push clean and solid. He was not going to catch me. He didn’t. I got to the Gorge Inlet tressle and turned around for the return trip. Got the thumbs up as he flew by seconds later.

Filled the water bottle and got back to it. Stretched the lower back and legs and settled into a good pace. Hit the overpass again. Love it on the return. Got a 75-80 degree corner at the bottom. From the top I can check to see if the trail is clear.

Once it is I fly down. Dropping my ass to my ankles and leaning like hell as I round that corner so tight I swear she was a virgin.

Came out of my tuck and laided into my stride like I have so many time before. Powered through the next up-grade. I could see traffic pattern was in my favor for a straight through run.

Down low we went and through the arms into it. I do better than 40 km on that down grade. With the right traffic pattern I just give a show and blow through that interestion at Mach one.

I love it. Friggin flying down the trail. Coming up on the interestion so I check my six. Make sure no cars are coming in the right turn lane. There’s a car coming up from behind as he closes the gap I make eye contact with him and get the go ahead.

Crossed the turning lane and hit the Island medium at full speed. We were air born (just). Hit the road and gav’er. I can see I cyclist coming. Somethings wrong. Cars stopped at the light.

I’m west bond in the right lane. The cyclist is east bond and corners in close to the cars on my right. I bank right and for some fucked up reason he banks left.

I was trapped. Leaning toward the stopped cars at 40km as this cyclist doing 25 km or better. Turns right into me. Is all I remember is getting my hands out in front of me. I don’t want to think about the end result of no hands up.

I wasn’t out but I was fuck-up. Trying to get up but everyone was keeping me down. I remember one guy looking right at me. Saying stay still the ambulance is coming. I have zero idea what the fucks going on. I have no idea where I am. Next my neck is getting braced and I’m on a gurney.

The Paramedical kept asking me questions. Whats her partners name, what fruit does he like (which she had told me) These I could remember. The date, what I was doing and where I lived were very foggy. I struggled to get it together. Keep asking about pain, pressing my body. My jaw was sore. The fog started to lift on route to the hospital.

Questions, lots of questions. I struggled to find the answers. As the fog lifted I started to remember. He has in the wrong lane, I knew that. The neck brace was hurting my chin. I was strrapped in and it was driving me crazy.

At the hospital the fog lifted completly. I started flexing and moving parts as I took stock of my situation. Everything was working, zero sharp pain. Dull throb in the jaw. Laid there forever. I just wanted to get up and get out of there before I caught something.

Cops came, she was pretty hot. Lots of questions. One statement, “from the condition you’re in, you must have been going at a good clip”. Now that was an understatement.
Gave my statement, which by then was clear in my head.

I inquired about the cyclist’s condition. Sore right shoulder other wise fine. Lots of waiting on the hard board and in the neck brace. Couple female paramedic students stopped by to see if they could ask some question. They were hot, and they press and pushed various part of my body. I really liked that. Had a little chat and then they left.

Doctor finally came. Brace off, board gone. Need a couple stitches in the chin. We were good to go. Now they all new for sure I was crazy. As I strapped on the skates (a little banged up) and the rest of my gear and skated home.

Came to the intersection of my collision. Saw my blood in the crosswalk. That’s kind of surreal. Had a great skate home. Lots of abrasions, scraps and bruises. We can still skate though, so alls well at the end of the day. This is the reason I stay strong!


Been about seven hours. The shock is wearing of and the body is telling a story. We can’t chew, so it’s soups and smoothies, no jerky!

Getting the shivers so we’re bundled up and ready to ride out the storm. It could get bad, that’s about a 60km+ impact. My phyisics aren’t to good but they’re good enough for me to realise, we’re about to feel some serious discomfort come morning.

I’m starting to feel the hurt. I am so happy I take such good care of myself. My years of conditioning will once again save my ass. I hope what I feel now will be the worst of it.

Take morning after picture tomorrow. I’m starting to look quite dashing. My stitches are just under the chin, all three of them. I feel like shit, fact I feel like I’ve been run over.

Best case scenario, we’re skating tomorrow. Worst we’re down for a week or so. It could have been worse.

Glad you made it through in one piece. Get some ice ready for the swelling. Love that you skated home.

[quote]streamline wrote:
Been about seven hours. The shock is wearing of and the body is telling a story. We can’t chew, so it’s soups and smoothies, no jerky!

Getting the shivers so we’re bundled up and ready to ride out the storm. It could get bad, that’s about a 60km+ impact. My phyisics are to good but they’re good enough for me to realise, we’re about to feel some serious discomfort come morning.

I’m starting to feel the hurt. I am so happy I take such good care of myself. My years of conditioning will once again save my ass. I hope what I feel now will be the worst of it.

Take morning after picture tomorrow. I’m starting to look quite dashing. My stitches are just under the chin, all three of them. I feel like shit, fact I feel like I’ve been run over.

Best case scenario, we’re skating tomorrow. Worst we’re down for a week or so. It could have been worse.[/quote]

Sorry for accident -speedy recovery.
Now you can trade battle stories-like in the movie jaws reminiscing over shark attacks.
Seriously though take care of your self.

Well it wasn’t a dream, unless I was in the Matrix. Still no alarm bells. Lower Cervical and upper Thoracic area of the back are stressed pretty good. Left elbows bad but the only real damage on the left side. The right sides bad. The face, mainly the jaw, inside the mouth, abraisions, stitches and a black eye.

The worst is the shivers and the body ache. We got zero sleep last night. The body has some weird ways of responding to trauma. Lots of survival mode things going on. I can’t eat at the moment, later maybe.

Well at least I no longer have to wonder what it would feel like to crash with someone. My right leg is banged up but very usable. All in all I came away from that in pretty good shape. Never let anyone tell being inshape doesn’t pay for it’s self. When one can skate away from a crash like that, you’re doing something right.

This is the third time my physical conditioning has saved me from a world of hurt. Staying strong for all the right reasons. We’ll be back at it real soon guys!

Damn. Damn. I guess it could have been a lot worse. Your descriptions of skating are so lucid, I can almost feel like I’m doing it myself. Here’s hoping you are back at it soon.