My old routine has gotten stale so with the help from a PT I’ve come up with this, I’m wanting to incorporate squats so I’m doing them twice a week to help build the pattern in my mind as I’m terrible and lockup as I’m going into the Squat so I’m working on it :slight_smile: so what do you think of …

Yeah I can handle no direct Arm work, my arms and shoulder dont respond to direct work lol, but thanks man I appreciate the feedback

There’s still no progression model here. I don’t think you understand what that means. Just saying ‘I’m going to make progress’ doesn’t mean you’ve programmed appropriately for it. But that’s what you’ve done here. You said ‘I’m going to add X weight to the bar every week’… until what? Forever? …

[image] mbt199006: until I reach 19 stone That like 270lbs! …How tall are you buddy? I still recommend some direct tricep work even just for performance -will help your bench numbers/pressing go up in the long term.

Figured out my problem paralysis by analysis. Going to keep it simple on my PPL 3x8-12 per exercise 2x12-20 Isolation exercise Aim for 6 days a week Push Vertical Push Horizontal Push Tricep iso Pull Vertical pull Horizontal pull Bicep iso Leg Quad dominant Hip/hamstring dominant Cal…

[image] Is This PPL Template Covering All Bases? Figured out my problem paralysis by analysis Immediately posts on online forum for analysis.

Didn’t want to be the first to point this out, but yeah, that.

Any specific reason as a beginner that you can’t use any of the dozens canned programs floating around?

because he doesn’t know how to listen. He wants to post the things that pop into his house, hoping for affirmation from internet strangers, and ignoring all advice and criticism.

Or maybe it’s because I’m limited to what I can do due to injuries and chronic pain syndrome, and a large majority of exercises hurt like hell. Also when the same workout is repeated in the same week which requires an increase in weight each time, my dyslexia goes haywire as things arnt linear, so I…

Need Feedback On My New Routine

Training

dagill2 September 11, 2019, 6:57am 15

Immediately posts on online forum for analysis.

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Need Feedback On My New Routine

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