My old routine has gotten stale so with the help from a PT I’ve come up with this, I’m wanting to incorporate squats so I’m doing them twice a week to help build the pattern in my mind as I’m terrible and lockup as I’m going into the Squat so I’m working on it :slight_smile: so what do you think of …

Need Feedback On My New Routine

dagill2 September 11, 2019, 6:57am 15

Immediately posts on online forum for analysis.

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