Need Advice from Bodybuilders

Training Bodybuilding
21

[quote]medevac wrote:
hungry4more wrote:
I’m going to agree with the prof, medevac and kinein; more food, overall, more protein every day, a decent workout program that hits all your major muscles, and you’re good to go for a few years. Your staple lifts, as mentioned already, should be Deadlifts, Rows, Squats, Bench, Pullups/Chinups, and Overhead Presses(dumbbell, barbell, whatever). And eat. You should also log your workouts, to make sure you’re progressing from week to week.

Who is that in your avatar? [/quote]

It’s me.

22

Pullups are the kind for back width, but they are hard when done right. A few variations that I have used with success are doing a five second hold at the top. I usually do 5x5 on this. The next workout I would hit weight pullups, but you will probably have to work up to this point. Hope this helps-K