Need a new Bench Press routine

[ChickenLittle]

CT does a great job in this program about how to “fix” a weak point.

The 915 Workout Program

[The-915-Workout-Program] by Christian Thibaudeau A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks. If you want to build muscle at a fast rate, you don’t have to include an exercise for every single angle of every single muscle in your body. You don’t have to use all the most advanced methods at the same time. Growing is all about working hard on exercises that will deliver results 10 out of 10 times. It’s also about finding your p…