Nautilus and Other Machines Discussion

Not sure why. I was pretty clear the other day what types of threads do and don’t belong in that forum section.

… is not what the Ellington Darden Coaching forum is for.

Yup, will be. Again though, if there’s someone in particular you want to chime in, using the @ will alert them to this specific thread.

@danphunter had a pretty recent thread asking about both of these machines - Multi Biceps Machine Same as Compound Bi?

He might want to chip in his two cents here.

In terms of absolute favorite machines, the Hammer Strength DY Row is one of the pieces I genuinely want to get for my next home gym. The semi-supinated grip and pulling angle (with the hand coming to a little above the hip at peak contraction) are a perfect combo.

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