Not everyone else, just you two, and considering you’re arguing against me, it’s more likely than not you’re just being bad-faith.
Do I make you feel dumb, Stu? Is that why you seem so obsessed with how smart I think I am? I don’t care how smart you are, Stu. I only care whether or not you’re correct.
Get over yourself.
Why do you think me saying “I don’t care whether you’re on drugs or not,” means “I think you’re on drugs”?
I don’t care if you’re natty. I don’t care if you’ve passed tests confirming if you’re natty. I don’t really care about you personally at all, to be honest. For the record, though, passing a polygraph/drug test doesn’t actually prove anything. Any idiot with a basic understanding of how these tests work can cheat them and pass.
You figured me out! I like to go on web forums with one line I swiped from an old TNation author’s article (an author who doesn’t look like a Bodybuilder or train Bodybuilders) and a thesaurus and try to sound smart. Occasionally I throw up a pic or two that look like a typical high school athlete trying to pose in his bathroom mirror In hopes that I get some credibility and people don’t just think I’m all brains and no brawn. -lol
Now, If you really cared about being correct or not you’d listen to what others with more experience and I’m going to guess (please correct me if I’m wrong) more academic criteria than you are saying. You seem to have stirred the same reaction in many folks who I consider pretty damn smart in their understanding of training and nutrition. (There’s a reason I hang around here and not on bodybuilding . com)
Keep running your mouth though, there are some great folks on here and this place has a way of flushing out the waste.
S
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I’ve given you no indication I’m not willing to listen to you, but I’m not just going to take your word for it. Maybe you’re a big deal around here and you’re so used to having people verbally fellate you that you can’t tell the difference anymore. Well sorry for my insolence, but I’m not going to do that. If you have an actual argument, then by all means post it. If not, then I guess keep bringing up tenuously tangential nonsense to bitch about, by all means.
To be honest, I’m not even sure what it is you disagree with me on. You haven’t made any clear position and you certainly haven’t defended any conclusions. Why are you even here responding to me? I don’t know what you’re trying to get out of this.
From the coveted upper lower split with frequency and constantly jacked up protein synthesis to all out bodybuilding training with a frequency of once every six days! And no, my transformation is not just due to fat loss. Notice the vast improvement in the pecs and delts, fat loss aside. Time span: about half a year of going back to splits!
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Hard to break with tradition huh? Changing what you thought was working well enough to what others who have accomplished what you’re trying to can be scary but I haven’t heard of anyone who has regretted it. 
S
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At this point it has become necessary. You’re talking some serious smack and now it’s time to back it up.
Pretty sure that Jason Blaha advocates against splits as well for maximum growth. We all know how much he’s an authority on bodybuilding.
S
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This doesn’t prove low frequency split training is better than high frequency full body training, because it could just as well be the case you’d get these same results or better on a different program, hence the need for studies on multiple people.
What smack am I talking?
I thought that was Jason Bourne in deep cover wearing a state of the art “lipo-suit”. Deep blubbery cover.
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Is this supposed to mean something to me?
Then please tell me how one gets called delts, more upper chest size, and better lower lats and increased hamstring size on an upper-lower split. We don’t know if I’d get better results, but I got results! If splits really did suck it wouldn’t have worked!
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why are you guys bothering wasting your time with this little prick?
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Blahino is another one who can’t stop saying “science”, “research shows”, “frequency”, “protein synthesis”, ad nauseum, ad infinitum! Oh wait, is Ryu rubbing off on me?! Lol.
Ryu, if you don’t like splits, don’t do them or advise them! It’s just comical for non-bodybuilders to tell BB’ers what they should be doing or speculating that their results will be better when they’re getting results!
Chill the hell out! It’s a hobby to most and a passion for others, nothing so damn serious that it’s worth wasting your energy trying to convince people who are not going to follow your recommendations and have done great (e.g. Earned a pro card, placed in an INBF for show) doing the antithesis of your advice!
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@RyuuKyuzo, I am curious; what sport do you compete in? I saw a comment earlier in the thread about people presuming about your accomplishments in bodybuilding/physique, but the thread has been hard to follow.
I don’t think low frequency splits won’t work at all, I just don’t think they’ll work as well as high frequency full body routines – at least not for beginners.