[quote]Kill’Em All wrote:
Petedacook wrote:
Kill’Em All wrote:
Me to, but I later found out that I could get supplements from other places like 30% off of their mark up! and still use there diets. I have to say the leanest ive ever been in my life was using there principles!
Actually, I have always followed their diet up until I came here last August.
They had me eating lots of oatmeal in the morning, and lots of chicken and rice.
The thing that throws me off is that rice is not endorsed here, but historically I have always found it helped me to get lean. I am thinking of going back to eating more rice instead of being afraid of it.
THats weird thats the exact oppossite diet I follow from them.
Mine looks like
hamburgar, 2 eggs, eggwhites
grapefruit
whey, eggwhite protein, flax, strawberries
10 oz chicken, large salad, olive oil
Tuna , 1 egg, whites, tomato
10 oz steak, 2 cups of veggies
4 aminos, 4 liver each meal
during workout glutamine and 20 bcaas
high carb meal every mon and thurs.
I know after your body adapts to this type of diet, they switch to a low fat typical chicken and rice diet but thats usually after three months.[/quote]
Wow. totally different from what they gave me way back when…Here it is as I recall…and I may note it was the first time I was taught to eat 6+ times a day. Here it is as I recall:
breakfast:
3 cups cooked oatmeal mixed with 1/2 bananna, 1/4 cup walnuts, and 1/4 cup pineapple
snack: 2 cups cooked white rice + 3 Oz. chicken breast…plain
Lunch: 2 slices whole wheat bread, 3 OZ. chicken breast, 2 slices of tomatoe, brown mustard to taste, and an apple or orange.
snack 2: 2 cups white rice and 3 Oz. chicken boneless skinless chicken breast
Dinner: fish-preferably salmon, but any fish would do, 3 Oz. pasta of any sort, 2 cups of a green vegie.
And that was it. I found it really hard to stick to this diet and I would a week on it text book. I modified the diet to where I can actually deal with it, and modified the portions so I eat every 2-3 hours of waking time. I also eliminated the rice and oatmeal, and all the god dam pills they had me taking. I mean at each meal I was taking at least 16 pills for various shit.
Fuck pills, food rules.
Before I post again, I have attached a pic of the OP that called me an “outdated body” when I asked why he was looking for outdated bodybuilding information.