Just to mention that I am once again using double stimulation sessions. I have 4 main workouts and the sessions in betweens are 30-40 min double stim workouts and I’m having my fastest progress in a long time. Of course I’m coming back from a photo shoot prep BUT I actually kept the same diet as during my prep with the exception of including one cheat day and one half day of carbing up… so not a drastic change.
In 3 weeks my “normal” weight (what I weight when I’m not retaining water and tons of glycogen from my cheat or when I’m not depleted from 3 days of low carbs) went from 201 to 204. Condition is the same fat-Wise, if anything I have a bit more chest definition, but I do have a very slight film of water whereas for the shoot I was granite for the last 2 weeks… I actually prefer my current look.
My Schedule is:
Day 1: Lower body max effort (also do a lot of upper back work)
Day 2: Double stimulation (lower body/upper back)
Day 3: Upper body max effort
Day 4: Double stimulation upper body
Day 5. Lower body dynamic effort (also do a lot of upper back work)
Day 6: Upper body dynamic effort
Day 7. Either off day or low intensity pump work for muscles I felt were neglected
I basically do some type of upper back work everyday… and it is BY FAR what has progressed the most.
Not to be a social media whore, but I post my daily workouts on my instagram account #Thibarmy