i have my training log:Yet Another Training Log
however, to put a long story short. i try to train every second day and i rotate between 4 different training sessions, of which 2 are directly focused on DL, 1 is focused on the back squat and 1 is focused on T-bar row and power cleans/push pressed. every second of my DL sessions i just do 6 sets of 2 at 80% RM, i feel that i cant tolerate another heavy DL session in my schedule.
for the muscle up i do neutral grip chin ups every second training and dead hangs on my off days, i am trying to strengthen my hands and elbows and shoulders to tolerate direct muscle up training. i cant yet do a lot of pull ups with good form.
recently i have started to do lunch training with my colleagues at work, that training interferes with my regular but its really good for building network professionally so i will keep on doing it for a while.
thats some stuff i have not yet tested.
hmm, i think it might be my grip and when the bar i just under the knee caps. ill try later on to upload a video, just got to figure out how to do it.
i think my recovery ability is not that good. i easily get sick and my joints complain every now and then.
i usually make a heavy double and then something like 6-10