Pans out. Or decrease one’s insulin sensitivity, heh. Increased meal frequency and carbs more often. I’m going to claim that having exclusively P+F meals except during the peri-workout window is at one extreme, and that maybe instead opting for no carbs during rest days might be a happy intermediate path that doesn’t cause this issue. Since reading: Alan Aragon Bodybuilder Diet Study - #5 by The_Mighty_Stu I’ve been less carb-phobic. Perform better as a result.
How so?