I almost swung for the powerbuilding template during the sale but I really want to try and write my own stuff for a while after the boot camp.
By the way, speaking of CT, diets and the like… did you catch this on the forums: Health Benefits of IF vs Cortisol Problems of Type 3's - #2 by Christian_Thibaudeau ? I think it looks interesting, and I might model my diet after that, after the boot cap has ended. I say diet, but I won’t be dieting though. I’ll have to adjust the days a bit to fit my climbing schedule but other than that it should work just fine. I have a lot of excess skin, and I’ve read that intermittent fasting can encourage the body to use old skin proteins when it’s in autophagy mode. It will also keep me from filling up my adipocytes immediately after the diet…
I guess you’re not joining the T-ransformation 2019 edition?