I think a lot of people cannot recover from that, there are a few that can grind reps and recover and obviously you are one. Fortunate bastard. Here’s an appropriate quote,
“A muscle fiber that was recruited but not fatigued was not trained.”
Maybe start with 4 grindy sessions and 2 explosive ones and then replace explosive with grindy once every 2 weeks to see how it affects your recovery if at all? But you are smart and experienced so, but I just saw a window to suggest a successive approach.