Definitely looking tighter, and still sporting a great taper with prominent upper body thickness. Looking forward to seeing how everything comes together in May.
S
[quote]jwesus wrote:
progress from jan 2nd to a few days ago[/quote]
What’s the weight difference?
13kg - 105kg-92kg
Starting to look like your legs are lacking. a little bit
[quote]jwesus wrote:
progress from jan 2nd to a few days ago[/quote]
Awesome progress man!
hamstrings need to come up but there is only so much you can do when natty and looking at competing in under 8 weeks
What has your diet looked like in terms of calories, macros and food choices on this cut?
Thighs look fine. Calves are a bit skinny. Lower abdominals look a little odd.
You’re pretty stacked.
[quote]solarFLARE wrote:
What has your diet looked like in terms of calories, macros and food choices on this cut?[/quote]
its gone from 4000 a day down to 2000-2500(depending on the day) currently macros are 5 days of 275/95/60 p/c/f and 250/240/57
99% of the foods I’ve eaten are unprocessed/i’ve had one cheat meal since january 2nd and it was pizza and doughnuts lol
[quote]amayakyrol wrote:
Thighs look fine. Calves are a bit skinny. Lower abdominals look a little odd.
You’re pretty stacked. [/quote]
always train your abs!!! i went by the notion - abs are built in the kitchen - to a degree yes but you still need to work them!
Looking good bro. Keep trucking. I hope to get to that BF soon as well.
Jwesus,
Great progress, your calves need some growth IMO. You have some great development everywhere else, but there.
Ur delts bro hit em hard.
[quote]optheta wrote:
Ur delts bro hit em hard.[/quote]
Looks good, keep it up.
I had trouble with calves and started hitting mine four and five days a week. Just genetics.
Damn you optheta you said your were going to do a log:
[quote]conservativedog wrote:
[quote]optheta wrote:
Ur delts bro hit em hard.[/quote]
Looks good, keep it up.
I had trouble with calves and started hitting mine four and five days a week. Just genetics.
Damn you optheta you said your were going to do a log:
This guy… lol
cheers for the advice guys, I’m 18 days out today. I don’t think there is much I can do between now and then but try get leaner.