actually the PB you buy is utter crap. its loaded with sugar and partially hydrogenated vegetable oils, which means trans fat just means there is less then 1 gram per label serving and most ppl eat more than a serving
PB real PB the ingreds should be well peanuts and maybe salt. peanuts have plenty of good fats all ready why add more and top it off woth a ton of sugar??
You can do a ton of different fruit and berrie combos with different flavored yoghurts. The quart containers kick ass for this.
This is just one of my recent favorites.
[/quote]
Good stuff above for sure. Id add a touch of rum extract or hell spiced rum.
You can also replace the milk and or yoghurt with scoops of Vanilla Metabolic Drive damn good stuff.
[quote]Phill wrote:
actually the PB you buy is utter crap. its loaded with sugar and partially hydrogenated vegetable oils, which means trans fat just means there is less then 1 gram per label serving and most ppl eat more than a serving
PB real PB the ingreds should be well peanuts and maybe salt. peanuts have plenty of good fats all ready why add more and top it off woth a ton of sugar??
Just my opinion.
Phill
[/quote]
I gotta side with Phil on this one Barney. Everything he just said is true including the under 1 gram/ridulously small serving/no trans fats thing. I really do know what lack of funds is like that’s why I make my own.
You can do a ton of different fruit and berrie combos with different flavored yoghurts. The quart containers kick ass for this.
This is just one of my recent favorites.
Good stuff above for sure. Id add a touch of rum extract or hell spiced rum.
You can also replace the milk and or yoghurt with scoops of Vanilla Metabolic Drive damn good stuff.
[/quote]
I’ve also been using the Grow! Whey to bump up the protein content, but I realy like the texture of the milk and yoghurt.
Bananna also helps with the consistency and texture too. I use them for strawberry/bananna shakes to offset the moisture content of the strawberries.
I currently have the raspberry Surge, and am kicking around some ideas for that too, but it takes me a while to figure out how to compliment the flavors.
I rock the Kitchen-aid blender after burning up my crappy walmart blender. 80 bucks is still a cheap blender but it is better the anything else at that price point. If you want to invest in the last blender you will ever need to buy get a Vita-mix blender. yeah it?s 400+ bucks.
What is up with people putting so much milk products in the these mixes? Your crapper will thank you if you leave out that stuff. Do not fear veggies in the mix. Here is one of my mixes…
1 cup spinach, 1 cup dry oatmeal, 1 cup frozen strawberries, 3 scoops of your choice of protein blend, and how ever much water you need. It is green but you cannot even taste the spinach. Drink this early in the day due to the carbs.
[quote]Joebus wrote:
What is up with people putting so much milk products in the these mixes? Your crapper will thank you if you leave out that stuff. [/quote]
They are a good base to add different contents to. High nutritional density and very good texture. I’ve never had any problems digesting dairy products.
[quote]SkyzykS wrote:
Joebus wrote:
What is up with people putting so much milk products in the these mixes? Your crapper will thank you if you leave out that stuff.
They are a good base to add different contents to. High nutritional density and very good texture. I’ve never had any problems digesting dairy products.
[quote]Tiribulus wrote:
That’s a hell of a blender. Does it come with a USB cable and a couple cd’s?[/quote]
How did you know!?
It did burn out after a couple of months, though. We returned it to the manufacturer hoping to get our money back, but instead got a replacement 3 weeks later. The longest 3 weeks of my current existence…
[quote]BarneyFife wrote:
This morning my brand new blender smoked a bit. I woner what the fuck I am doing wrong?[/quote]
once they smoke or you even smell it its only a matter of time.
Spend the cash and get a good one. I like the kitchen aid as well and hell ive smoked four of them but they replced them all next day air and get a new year warranty.
If you have the means get a vitamix if this one goes and I have to pay for another thats going to be my choice for damn sure tired of buying these things.
Well here is a little tip for when your blender goes to shit. Go back to where ever you got it, and get the same model or close to the same one again, go back home wait a day or two.
Put the burned out one in the box take it back and tell them it crapped out the first time you used it get your money back and you got yourself a new blender. At lest it works at wal-mart.
[quote]Raimisch wrote:
Well here is a little tip for when your blender goes to shit. Go back to where ever you got it, and get the same model or close to the same one again, go back home wait a day or two.
Put the burned out one in the box take it back and tell them it crapped out the first time you used it get your money back and you got yourself a new blender. At lest it works at wal-mart.[/quote]
Actually, this one starte smoking on the second usage, the other one crappe on the second. I am hoping like hell that I save the receipt so I can take it back.
