My Unusual Program

Several O-35er’s train Bulgarian style for a good chunk of the year and are strong as shit. There’s also a few younger guys in the PL section who appear to have gotten good results. There are guys with really big raw totals who work up to a daily single on the big lifts and then do a few back-off doubles or triples.

Check out some of the posts in this thread and look for posts by Curls4Girls.

For example:

"I will say that I work up to a TRUE max every time I step into the gym. I bench many times a week (a lot more than people would suggest) and doing so (maxing out on the different bench variations multiple times a week) has brought my max from low 300 to mid 400 in months I also squat and pull several x a week and have progressed significantly in both of those lifts.

I only total in the 1700s as low 200lb lifter but have seen much success with the bulgarian method."