My Training Log v. 2017

Training Training Logs
101

05/26:

OHP: 120lb (5x5) [5min]
Next: 122.5lb (5x5) [5min]

Seated Incline BP (wide grip!): 127.5lb (5x4) [5min]
Next: 130lb (5x4) [5min]

05/27:

Pullup: +47.5lb (5x5) [5min]
Next: +50lb (5x5)

Pullup: BW (5x10) [5min]
Next: BW (4x11)

102

05/28:

Bench: 185lb (5/8x6/5) [4.5min] - 58 total reps, pretty good
Next: 185lb (10x6) [5min]

103

05/31:

OHP: 122.5lb (5x5) [4.5min]
Next: 125lb (5x5) [4.5min]

Seated Incline BP: 130lb (x4); 125lb (4x5) [5min]
Next: 125lb (5x5) [4.5min]

Pullup: +47.5lb (2x5); +50lb (3x5) [5min]
Next: +50lb (4x5)

Pullup: BW (3x11) [5min]
Next: BW (4x11)

104

06/01:

Seal Row: 150lb (5x5) [5min]
Next: 152.5lb (5x5) [5min]

Seal Row: 132.5lb (8/8/8/8/6) [5min]
Next: 130lb (5x8) [5min]

105

06/03:

RDL: 175lb (5x10) [3min]

106

06/04:

Bench: 185lb (9x6; 1x5) [4.5min] - 59 total reps in 10 sets
Next: 187.5lb (9x5) [4.5min]

107

06/05:

Pullup: +50lb (4x5) [5min]
Next: +52.5lb (5x5) [5min]

Pullup: BW (3x11) [5min]
Next: repeat

108

06/07:

OHP: 125lb (5x5) [5min]
Next: 127.5lb (5x5) [5min]

Seated IOHP: 125lb (5x5) [5min]
Next: 127.5lb (5x5) [5min]

109

06/09:

Seal Row: 152.5lb (5/4/3/4/3) [5.5min]
Next: 145lb (5x7) [5min]

Seal Row: 130lb (5x8) [5min]
Next: 132.5lb (5x8) [5min]

06/11:

Bench: 187.5lb (10x5) [2 sets 4.5min, rest 4min]
Next: 190lb (10x5) [4min]

110

06/12:

Pullup: +52.5lb (5x5) [5min]

Pullups: BW (3x11) [5min]

06/14:

Seal Row: 145lb (5x7) [5min]

Seal Row: 132.5lb (5x8) [5min]

06/18:

Lost a lot of weight, possible ulcer from taking excessive NSAIDs this past year. Had to lower lifting weights a bit.

OHP: 120lb (5x5) [5min]

Seated IOHP: 115lb (7/6/7) [5min]

111

06/23:

Bench: 170lb (5x6)

112

06/24:

BW 146.8lb

Pullup: +50lb (5x5) [long breaks]

113

06/25:

OHP: 115lb (5x6) [long]

114

06/28:

BB Row: 125lb (5x8) [long]

Inverse Row: 1x11 (overhand); 4x12 (underhand)

RDL: 155lb (5x10)

115

07/02:

Bench: 172.5lb (5x5) [5min]; 130lb (4x12) [short]
Next: 175 5x5 5min, 132.5 4x12 short

116

07/04:

BB Row: 127.5lb (5x8) [longish]
Next 130 5x7-8

Inv Row: 15/15/15/15/14 [long]
Next: 5x15

117

07/07:

OHP: 117.5lb (5x5) [5min] - left iliium/hip injury last week, felt bad doing these; we’ll see how it goes
Next: 120lb (5x5) [5-5.5min]

Seated IOHP: 107.5lb (4x7) [4.5min]
Next: 102.5lb (5x7) [4.5min]

118

07/10:

Bodyweight: ~143lbs in the morning

Pullup: +45lb (5x5) [5min]
Next: +47.5lb (5x5)

Pullup: BW (5x10) [4.5min]
Next: 11/11/10/10/10

119

07/11:

Bench: 175lb (5x5) [4.5min]
Next: 177.5lb (5x5)

Bench: 132.4lb (4x12) [4.5min]
Next: 135lb (4x12)

120

07/13:

BB Row: 130lb (5x8)