01/23:
OHP: 101lb (5x5) [5min]; 88.5lb (4x8) [5min]
Next: 103.5lb (5x5) [5min]; 91lb (4x9) [5min]
Sigh, 128lbs and falling it seems
01/26:
Seal Row: 116lb (5x7) [4.5min]; 96lb (5x11) [4.5min]
Squat: 155lb (3x5) [4mn]
01/27:
Bench: 145lb (5x7) [5min]; 125lb (9/9/9/9/11) [5min]
Next: 147.5lb (5x7) [5min]; 127.5lbl (5x10) [5min
01/28:
Pullup: +43.5lb (5x5) [4.5min]; BW (5x9) [4.5min]
Next: +45lb (5x5); BW (10/10/9/9/9)
SLDL: 155lb (x8) - tweaked back, did not warm up enough, too heavy of a weight, and went down too far
Next: RDL - 125lb (3x8) - warm up with bar, 95lbs x 10 reps, 115lb x 7 reps
Past kneecaps good enough from now on!!!
01/29:
OHP: 103.5lb (5x5) [4.5min]
Next: 105lb (5x5) [4.5min]
OHP: 91lb (4x9) [5min]
Next: 93.5lb (4x9) [5min]
Squat: 160lb (3x5) [4min]
01/30:
Seal Row: 117.5lb (5x7) [4.5min]; 97.5lb (5x11) [4.5min]
Next: 120lb (5x7) [4.5min]; 100lb (5x11) [4.5min]
01/31:
Squat: 165lb (3x5) [5min]
02/01:
Bench: 145lb (5x8) [5min]; 127.5lb (4x10) [5min]
Next: 150lb (5x7) [5min]; 130lb (4x10)
DL: 135lb (5x10)
Next: 145lb (5x10)
02/03:
Pullup: +45lb (5x5) [5min]; BW (10/10/9/9/9) [5min] - both were difficult
Next: +47.5lb (5x4) [5min]; BW (10/10/10/9/9)
Squat: 95lbs x fail - injured warming up; I have to warm up from now on for Squats & DLs, bones are brittle into the old age; focus on very slow/controlled eccentrics, I think this is where a lot of people get hurt
02/05:
OHP: 105lb (5x5) [5min]; 93.5lb (9/8/8/8/8) - getting hard on intensity sets; volume sets were pretty much to failure, pushed myself for an extra 5th set because I was originally supposed to do 4x9 for this weight
Next: 107.5lb (5x5) [5min]; 95lb (5x7-8) - between 35-40 reps total OK
Squat: 165lb (3x5) [5min]
02/06:
Seal Row: 120lb (5x7) [5min]
Next: 123.5lb (5x7) [5min]
Seal Row: 101lb (6x11) [5min]
Next: 103.5lb (5x11) [5min]
02/07:
Squat: 170lb (3x5) [5min]
02/08:
Deadlift: 145lb (5x10)
Next: 150lb (5x10)
02/09:
Bench: 150lb (5x7) [5min]; 130lb (10/10/10/9) [5min]
02/11:
Pullup: +47.5lb (5x5) [5min] / break / BW (5x10) [5min]
Next: +50lb (5x5) [5min]; BW (11/11/10/10/10)
Squat: 175lb (3x5) [5min]
02/12:
OHP: 107.5lb (6x5) [5min]
Break…
OHP: 96lb (8/8/8/7/6) [5min] - 37 total reps
Next: 96lb - 38-39 total reps good
02/14:
Seal Row: 123.5lb (5/7/7/7/7/7) [5+min] - didn’t complete later reps in sets all the way to “sternum”
Next: 123.5lb (5x7) [5min] - try again
Seal Row: 103.5lb (5x11) [5min] - missed later reps again
Next: 103.5lb (5x10) [5min]
Squat: 180lb (3x5) [5min] - extremely hard; might be my limit here
Next: 185lb (12-15 reps OK)
02/15:
Deadlift: 155lb (5x10) [3min]
Next: 165lb (5x10) [3-4min]
02/16:
Incline Bench: 116lb (7/8/8/8/8/8/) [4.5min]
Next: 121lb (5x7) [4.5min]
Incline Bench: 106lb (3x10) [5min]
Next: 106lb (5x10)
02/19:
Pullup: +50lb (5x5) [5min]
Next: +52.5lb (5x5) [5min]
02/18:
Pullup: BW (5x11) [5min]
Next: BW (12/12/11/11/11) [5min] - if done right after intensity, 5x11 would be great
02/20:
OHP: 111lb (5/5/5/4/5/4) [5+min] - 28 total reps
Next: 113.5lb (5x5) [5-5.5min]
OHP: 96lb (8/8/8/6/6) [5min]
Next: 97.5lb (5x7) [5min]
02/21:
Seal Row: 128.5lb (5x7) [5min]
Next: 131lb (5x7) [5min]
Seal Row: 101lb (5x10) [5min]
Next: 103.5lb (5x10) [5min]
Squat: 191lb (4/4/5) [5min]
Next: 191lb (3x5) [5min]
02/22:
DL: 165lb (5x10) [3min]
Next: 175lb (5x10)
02/25:
Incline Bench: 121lb (5x7) [5min]
Next: 123.5lb (5x7) [5min]
Break…
Incline Bench: 106lb (10/10/10/10/9) [4.5-5min]
Next: 106lb (5x10) [5min]