vjoe
April 21, 2011, 9:22pm
1
Hey guys,
Since I’ve been doing the HP Mass program for the last few weeks, I thought it would be a good idea to start participating on this forum.
My name is Hugo and I am 20. My maxs are 175/120/210. I am on the third week of my first 6-week cycle.
Today I did:
SQ: 130kg (MTW), 110kg, 120kg, 130kg, 110kg, 120kg, 130kg, 110kg, 120kg, 130kg, 110kg
DL: 152.5 (MTW), 132.5kg, 142.5kg, 152.5kg, 132.5kg, 142.5kg, 152.5kg, 132.5kg, 142.5kg, 152.5kg, 132.5kg
Dips and abs.
vjoe
April 22, 2011, 12:02pm
2
Gym is closed today because of Holy Friday. Did a bit of jogging outside and then some neural charge at home. I usually sprint, instead of jogging, but I am back home on holiday in Porto, and the streets around where I live aren’t very sprint friendly.
vjoe
April 23, 2011, 10:28pm
3
OHP: 60, 55, 57, 60, 55, 57, 60, 55, 57, 60, 55
Incline BP: 82.5, 77.5, 80, 82.5, 77.5, 80, 82.5, 77.5, 80, 82.5, 77.5kg
I wasn’t able to do bench press today.
vjoe
April 26, 2011, 6:42pm
4
SQ: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg
DL: 155kg, 135kg, 145kg, 155kg, 135kg
Dips
Abs
vjoe
April 27, 2011, 12:22pm
5
HP Mass Week #4 Upper body pressing (MTW + 2.5kg)
BP: 100, 95, 97.5, 100, 95
OHP: 62.5, 55, 57.5, 60, 57.5
Inc BP: 85, 80, 82.5, 85, 80
FSQ: 3x3x60kg
vjoe
April 28, 2011, 3:06pm
6
Same as Tuesday in 45mins.
vjoe
April 29, 2011, 1:25pm
7
Same as Wednesday in 35mins.
Looking forward to testing my new maxes.
vjoe
May 3, 2011, 9:01pm
8
HP Mass Week 5 Lower Body Pressing
SQ: 132.5, 112.5, 122.5, 132.5, 112.5, 92.5, 102.5, 112.5
DL: 155, 135, 145, 155, 135, 115, 125, 135
Dips
55min
vjoe
May 3, 2011, 9:00pm
9
HP Mass Week 5 Lower Body Pressing
SQ: 132.5, 112.5, 122.5, 132.5, 112.5, 92.5, 102.5, 112.5
DL: 155, 135, 145, 155, 135, 115, 125, 135
Dips
55min