My Strength Training Log 2016-20XX

Training Training Logs
688

4/7/21
Max effort lower

Squats
225/245/275/305/325/350/365x1 385x0
230x17

Kneeling squats
315/365/385x10

Supine leg raise
3x25

Band leg curls
Lx20x3

689

4/9/21
Bench assistance

Lateral raise
20x10

BB curl
3x30

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

690

4/10/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6

691

4/11/21
DE lower

Speed squat
205x5x10

Speed deadlift
265x1x6

Kneeling squats
315x15x3

Supine leg raise
3x25

Band leg curls
Lx20x3

RH
3x25

692

4/12/21
Bench assistance

Hanging plate bench
3x20

Lateral raise
10x10

BB curl
3x30

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

693

4/13/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x6 / 95x10x4

694

4/14/21
Max effort lower

4ā€ block deadlift
155/225/245/315/405/500/530x1

Supine leg raise
3x25

Band leg curls
Lx20x3

RH
3x25

Kneeling squats
315/365/385x10

695

4/16/21
Bench assistance

Hanging plate bench
3x20

Lateral raise
10x10

BB curl
3x30

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

696

4/17/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6

697

4/18/21
DE lower

Speed squat
225x5x8

Speed deadlift
295x1x6

Kneeling squats
315x15x3

Supine leg raise
3x25

698

4/19/21
Bench assistance

Lateral raise
20x10

BB curl
3x30

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

699

4/20/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6

700

4/26/21
Bench assistance

Bench press
BBx50x4

Lateral raise
10x10

Reverse grip BB curl
3x20

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

701

4/27/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6

702

4/28/21
Max effort lower

Band squats
+Strong bands
185/205/225/245/275/300/325/335x1

Kneeling squats
315/365/385x10

Band leg curls
Lx20x3

Supine leg raise
3x20

RH
3x25

703

4/30/21
Bench assistance

Bench press
50x45x4

Lateral raise
10x10

Reverse grip BB curl
3x20

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

1 Like
704

5/1/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6

705

5/2/21
DE lower

Speed squat
245x5x8

Speed deadlift
315x1

Supine leg raise
3x25

Band leg curls
Lx20x3

RH
3x25

706

5/3/21
Bench assistance

Bench press
55x41x4

Lateral raise
10x10

Reverse grip BB curl
3x20

Underhand reverse fly
3x20

One arm pushdown
15x1/2/3/4/5/6/7/8/9/10

707

5/4/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6