My Strength Training Log 2016-20XX

Training Training Logs
667

3/6/21
Bench assistance

Superset:
Push press / CSBB row
115x12x10 / 205x12x10

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x4 / 95x10x4

668

3/7/21
DE lower

Speed squat
245x5x7

Speed deadlift
320x1x6

Kneeling squat
315/365/315x10

Band trunk twist
3x10

Band pulldown abs
3x30

669

3/8/21
DE upper

Speed bench
190x5x8

Wide grip bench
3x10

Narrow grip bench
3x10

Front raise
3x10

Lateral raise
3x10

Cable reverse fly
3x10

Band pushdown
1x50

670

3/9/21
Bench assistance

Superset:
Push press / CSBB row
95x15x5 / 205x8x5

Superset:
One arm pushdown / CSBB row
5x8 / 205x8x5

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x4 / 95x10x4

3/10/21
Max effort lower

6ā€ block deadlift
155/225/245/315/405/500/530x1

Kneeling squats
315/365/365x10

RH
3x25

Band trunk twist
3x10

Band pulldown abs
3x30

GHR
4x8

671

3/13/21
Max effort upper

Band bench press
+MM bands
155/160/175/190/205x1

Wide grip bench
155x10x3

Narrow grip bench
155x10x3

Front raise
3x10

Lateral raise
3x10

Cable reverse fly
3x10

672

3/21/21
DE lower

Speed squat
205x5x9

Speed deadlift
265x1x6

Supine leg raise
3x20

Band leg curls
Lx20x3

673

3/22/21
DE upper

Speed bench
160x5x10

Wide grip bench
155x10x3

Narrow grip bench
155x10x3

Lateral raise
6x10

Cable reverse fly
3x10

BB curls
BBx30x3

674

3/23/21
Bench assistance

Superset:
Push press / CSBB row
95x15x5 / 205x8x5

Superset:
One arm band pushdown / CSBB row
5x10 / 205x8x5

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x4 / 95x10x4

675

3/24/21
Max effort lower

Band squats
+Strong bands
185/205/225/245/275/300/325/330x1
155x20

Knee squats
315/365x10 385/400x1

Band leg curls
Lx20x3

Supine leg raise
3x20

676

3/26/21
DE upper

Speed bench
160x5x10

Wide grip bench
155x10x3

Narrow grip bench
155x10x3

Lateral raise
6x10

Cable reverse fly
3x10

BB curls
BBx30x3

677

3/27/21
Bench assistance

Superset:
Push press / CSBB row
115x10x5 / 205x8x5

Superset:
Isolated kickbacks / CSBB row
5x10 / 205x8x5

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x4 / 95x10x4

678

3/28/21
DE lower

Speed squats
225x5x8

Speed deadlift
295x1x6

Kneeling squats
315x15x3

Band leg curls
Lx20x3

RH
3x25

Supine leg raise
3x20

679

3/29/21
DE upper

Speed bench
180x5x9

Wide grip bench
155x10x3

Narrow grip bench
155x10x3

Lateral raise
6x10

Cable reverse fly
3x10

BB curls
BBx30x2

680

3/30/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
6x10 / 205x8x6

Superset:
Isolated kickbacks / 1 hand stiffarm pulldown
6x10 / 6x8

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x6 / 95x10x4

681

3/31/21
Max effort lower

2ā€ block deadlift
+Average bands
155/180/265/295/365/395x1 470x0

Kneeling squats
315/365/385x10

Band leg curls
Lx20x3

RH
3x25

Supine leg raise
3x20

682

4/2/21
DE upper

Speed bench
160x5x10

Narrow grip bench
155x10x6

Lateral raise
6x10

Cable reverse fly
3x10

683

4/3/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Standing BB wrist curls / Seated BB wrist curls
115x10x6 / 95x10x4

684

4/4/21
DE lower

Speed squat
245x5x7

Speed deadlift
320x1x6

Supine leg raise
3x20

Band leg curls
Lx20x3

RH
3x25

686

4/5/21
Bench assistance

Lateral raise
20x10

BB curl
3x30

Underhand reverse fly
3x20

687

4/6/21
Bench assistance

Superset:
Isolated kickbacks /CSBB row
12x10 / 225x8x12

Superset:
Seated BB wrist curls / Standing BB wrist curls
95x10x4 / 115x10x6