My Strength Training Log 2016-20XX

Training Training Logs
402

12/14/19
DE lower

Speed box squat
+blue bands
225x2x8

Speed deadlift
295x1x6

CG pull-up
3x8

Pulldown abs
3x20

RLC
6x6

403

12/16/19
DE upper

Speed bench
+mini bands
175x3x8

JM press
190x6x4

Wide chins
4x10

Decline cable flies
3x20

Reverse grip pushdown
3x20

CSDB row
3x8

Underhand reverse flies
3x15

Reverse grip curls
3x10

404

12/20/19
Max effort upper

Band floor press
+quaded mini bands
95/115/135/145/155/165x1 180x0 180x1~

CG floor press
225x6x3

Wide chins
1x10
+10#x8x2

Incline Tate press
3x8

EZ bar skulls
80/90x10 100x12 110x10

EZ bar curls
80/90/100x8

I hand reverse grip pushdown
1x30

405

12/21/19
Max effort lower

Band box squat
+blue bands
+green bands
95/135/155/175/185/205/225/245/250x1

Speed box squat
+blue bands
240x2x6

Speed deadlift
320x1x6

Ab wheel
25x8
35x8
45x8

RLC
6x6

406

12/23/19
DE upper

Speed bench
+mini bands
185x3x7

JM press
195x6x4

Wide chins
4x10

Decline cable flies
3x20

407

12/27/19
Max effort upper

2 board press
225/245/275/295/315/325/335x1

CG bench
225x6x6

Wide chins
3x10
3x8

408

12/28/19
Circa max lower

Band box squat
+blue & green bands
135/155/175/195/205/225/240x1

409

12/30/19
Circa max upper

Band bench press
+mini bands
95/115/135/155/185/205/225/245x1

410

1/3/20
Active deload upper

CG bench
225x6/6/10

Wide chins
3x10

Incline Tate press
55x8x3

Reverse grip BB curls
3x10

Underhand reverse flies
3x15

411

1/4/20

Band box squat
+blue & green bands
95/115/135/135x1

412

1/6/20

2ā€ block deadlift
135/225/315/405/455x1

413

1/7/20

Comp bench press
225/245/275x1

414

1/11/20
Gym push-pull meet

bench
1st attempt- 305 good lift
2nd-scratch
3rd-scratch

deadlift
1st - 500 good lift
2nd - 520 miss
3rd - 520 good lift

415

1/20/20
DE upper

Speed bench
160x5x9

JM press
195x6x3 195x5

Wide chins
4x8

Incline Tate press
3x8

CSDB row
3x8

Underhand reverse flies
3x15

Reverse grip preacher curl
3x10

416

1/24/20
Max effort upper

Bench press
225/245/275/285x1

CG bench
225x6/6/8

Wide chins
3x10

Skull crushers
100/110/110x8

CSDB row
3x8

Underhand reverse flies
3x15

Reverse BB curls
3x15

417

1/25/20
DE lower

Speed squat
205x5x5

Speed deadlift
265x1x6

Pulldown abs
4x10

Quad extension
8x8

RLC
8x8

418

1/27/20
DE upper

Speed bench
160x5x9

JM Press
195x6x3 195x5

Wide chins
3x10

Decline cable fly
3x20

Incline Tate press
3x8

CSDB row
3x8

Reverse grip preacher curl
3x10

Underhand reverse fly
3x15

419

1/29/20
Max effort lower

4ā€ deficit deadlift
135/225/315/405/495/455x1

Ab wheel
25/35/45x8

CG pull-up
3x8

Quad extension
4x8

RLC
8x8

420

1/31/20
Max effort upper

Floor press
225/245/265/285/285x1 285x2

CG floor press
225x5x3

Wide chins
3x10

BB floor extension
95x8x3

Yates row
225x5x3

Incline Tate press
3x8

CSDB row
3x8

Hammer curls
2x20

421

2/1/20
DE lower

Speed squat
225x5x5

Speed deadlift
295x1x6

Pulldown abs
6x10

Quad extensions
8x8

CG pull-up
3x8

RLC
8x8