My Strength Training Log 2016-20XX

Training Training Logs
382

11/9/19
DE lower

Speed box squat
240x5x5

Speed deadlift
320x1x6

CG pull-up
3x8

CG seated OH
3x8

Pulldown abs
3x8

Quad extension
4x10

RLC
6x6

383

11/11/19
DE upper

Speed bench
185x5x9

CG incline
135x20x2

JM press
165x6x4

Wide chins
3x10

One hand stiffarm pulldown
3x8

Underhand reverse flies
3x12

Reverse grip pushdown
3x20

Hammer curls
2x20

384

11/12/10
Max effort lower

6ā€ block deadlift
135/225/315/405/495/560(PR)/515x1

CG pull-up
3x8

Ab wheel
25/35/45x8

Quad extension
3x10

385

11/15/19
Max effort upper

Bench press
225/245/270/295x1 315x0 300x1

CG bench
225x7x6x7

Wide chins
3x10

386

11/16/19
DE lower

Speed box squat
+120# chains
200x3x12

Speed deadlift
265x1x6

CG pull-up
3x8

Pulldown abs
3x30

RLC
6x6

387

11/18/19
DE upper

Speed bench
+120# chains
155x3x10

JM press
170x6x6

Wide chins
4x10

Decline cable flies
4x20

Underhand reverse flies
3x12

BB curls
3x8

Reverse grip pushdown
3x20

388

11/20/19
Max effort lower

Concentric pin squat
Pin 9
225/245/275/315/335x1 365x0 365/370x1

CG pull-up
3x8

Oblique pushdowns
3x20

RLC
6x6

389

11/22/19
Max effort upper

Floor press
225/245/265/275/295x1 315x0 300x1

CG floor press
225x5x3

Wide chins
3x8

BB curls
95x8x3

Incline Tate press
55x8x3

Underhand reverse flies
3x15

390

11/23/19
DE lower

Speed box squat
+120# chains
220x3x10

Speed deadlift
295x1x6

CG pull-up
3x10

Quad extensions
3x10

Ab wheel
2x20

RLC 6x6

391

11/25/19
DE upper

Speed bench
+120# chains
175x3x9

JM press
175x6x4

CG incline
135x20/15/10

Wide chins
4x10

Underhand reverse flies
3x15

Hammer curls
2x20

392

11/27/19
Max effort lower

6ā€ block deadlift
+120# chain
+mini bands
135/225/315/405/425/435x1(PR)

CG pull-up
3x8

RLC
6x6

393

11/29/19
Max effort upper

CG bench
215/235/255/275/285/295x1(PR)
225x5x3

Wide chins
3x10

Incline Tate press
55/55/60x8

CSDB row
70x8x3

Underhand reverse fly
3x15

DB curls
35x20x3

394

11/30/19
DE lower

Speed box squat
+chains
240x3x9

Speed deadlift
320x1x6

CG pull-up
3x8

Pulldown abs
3x20

Quad extension
3x10

RLC 6x6

395

12/2/19
DE upper

Speed bench
+chains
185x3x8

JM press
180x6x4

Wide chins
4x10

Decline fly
4x20

Underhand reverse fly
3x15

Reverse grip curls
1x100

396

12/4/19
Max effort lower

Reverse band squat
+reverse green bands
315/365/405/455/475/495x1(PR)
Free weight
315x3

Quad extension
3x10

CG pull-up
3x8

Straight leg raise
3x10

RLC
6x6

397

12/6/19
Max effort upper

Reverse band bench
315/335/350/380/390/410x1

CG bench
225x6/6/10

Wide chins
3x10

Incline Tate press
55x8x3

CSDB row
70x8x3

Underhand reverse fly
3x15

398

12/7/19
DE lower

Speed box squat
+blue bands
200x2x8

Speed deadlift
265x1x6

RLC
6x6

Ab wheel
2x30

399

12/9/19
DE upper

Speed bench
+mini bands
155x3x9

CG incline
135x20x2

JM press
185x6x4

Wide chins
4x10

CG pull-up
3x8

1 arm rope pushdown
3x20

400

12/11/19
Max effort lower

2ā€ block deadlift
+monster mini
135/225/315/405/495/505x1(PR)

RLC
6x6

401

12/13/19
Max effort upper
Band bench press
+mini bands
155/175/185/205/225/245/250/260x1

CG bench
225x6/6/10

Wide chins
4x10

Incline Tate press
55x8x4

Reverse row
4x10

BB curls
94x8x3