My Strength Training Log 2016-20XX

Training Logs
2177

2025-10-16T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Band trunk twist
3x10

Hanging leg raise
1x8
*

1 Like
2178

2025-10-17T04:00:00Z
Max effort upper

Floor press
185/205/2220/2358/245x1 256x2

CG floor press
185x8/8/9
Floor BB extension
85x8
OH BB extension
90x8
Incline Tate press
50s x 8
Lateral raise
35s x 12
BB reverse raise
50# x 10
Modified CS reverse fly
15s x 12
Incline curls
35s x 8
Preacher DB curls
35s x 8
RG BB curls
65x10
PB forearm curls
50x20
*

1 Like
2179

2025-10-18T04:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
BWx10 / 2 Strong x 20

CSBB row
280x7

Seated cable rows
135x21

Cable oblique pushdowns
100x30

BTB BB Shrugs
225x30

One arm side pulldown
30# x 20

Crunches
1x50
*

1 Like
2180

2025-10-19T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 210x2x10 / (+56# chains) 285x1x10

Band leg curls
Lx20

RNC
1x12

NLC
1x8

Super set:
Ab wheel / Band pulldown abs
+80# x 15 / 2Avg x 33

Super set:
Decline sit-ups / Band pulldown abs
1x20/ 2Avg x 33

Super set:
Oblique crunches / Band pulldown abs
+10# x 10 / 2Avg x 33
*

1 Like
2181

2025-10-20T04:00:00Z
DE upper

Speed bench
+30# chains
150x3x10 (3 sets reg, 3 sets medium, 4 sets CG)

Incline flys
45s x 10
BB Floor extension
85x8
OH BB extension
90x8
Incline Tate press
50s x 8
Band pushdown
MMx80
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 21
RG BB curls
65x8
Incline curls
35s x 8
Preacher DB curls
35s x 8
Super set:
Seated wrist curls / standing wrist curls
135x8 / 155x10
*

1 Like
2182

2025-10-21T04:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
+20# x 10 / 2 Strong x 20

CSBB row
135x10

Seated cable rows
135x21

Cable oblique pushdowns
100x30

BTB BB shrugs
225x30

One arm side pulldown
30# x 20

Crunches
1x50
*

2025-10-22T04:00:00Z
Max effort lower

Chain Squats
+68# chains
185/205/225/247/265/287/296/311x1

Deadlift
155/225/315/405/465x1
*

1 Like
2183

2025-10-23T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Super set:
Ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 33 x 3
*

1 Like
2184

2025-10-24T00:00:00Z
Max effort upper

CG bench press
188/209/224/243/251x1 262x0
185x9x3

BB Floor extension
85x10
OH BB extension
90x8
Incline Tate press
50s x 6
Lateral raise
35s x 12
BTB BB raise
50# x 10
Modified CS reverse fly
15s x 12
RG BB curls
65x8
Preacher DB curls
35s x 8
Incline curls
35s x 7
*

1 Like
2185

2025-10-25T04:00:00Z
Upper assistance

CSBB row
280x8
135x20x2

CG chins
BW x 10

Cable oblique pushdowns
100x30

Crunches
1x50
*

1 Like
2186

2025-10-26T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 230x2x8 / (+56# chains) 305x1x8

Band leg curls
Lx20

RNC
1x12

NLC
1x10

Super set:
Ab wheel / Band pulldown abs
+80# x 15 / 2Avg x 33

Super set:
Decline sit-ups / Band pulldown abs
1x20/ 2Avg x 33

Super set:
Oblique crunches / Band pulldown abs
+10# x 10 / 2Avg x 33
*

1 Like
2187

2025-10-27T04:00:00Z
DE upper

Speed bench
+30# chains
165x3x9 (3 sets reg, 3 sets medium, 4 sets CG)

CG bench
140x28
BB Floor extension
85x8
OH BB extension
90x8
Incline Tate press
50s x 8
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 21
Preacher DB curls
35s x 10
Incline curls
35s x 10
RG BB curls
65x10
Super set:
Seated wrist curls / standing wrist curls
135x8 / 175x10
*

1 Like
2188

2025-10-28T04:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
+40# x 8 / 2 Strong x 20

CSBB row
135x20

Seated cable rows
135x21

Cable oblique pushdowns
100x30

BTB BB shrugs
225x30

One arm side pulldown
30# x 20

Crunches
1x50
*

1 Like
2189

2025-10-29T04:00:00Z
Max effort lower

4ā€ block deadlift
+96# chains
155/225/315/375/400/465/445x1

Squats
+Top squat attachment
150/200/250x1 300x4

RNC
1x12

Band leg curls
Lx20

NLC
1x10

Super set:
Ab wheel / Band pulldown Abs
+55# x 12 x 3 / 2Avg x 33 x 3
*

1 Like
2190

2025-10-30T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Band trunk twist
3x10

Hanging leg raise
1x8
*

1 Like
2191

2025-11-01T04:00:00Z
Max effort upper

Reverse band bench
+reverse strong bands
225/245/270/290/316/305x1
CG
215x8/8/10

BB Floor extension
95x8
OH BB extension
90x8
Incline Tate press
50s x 8
Lateral raise
35s x 12
BTB BB raise
50# x 10
Modified CS reverse fly
15s x 13
CS BB row
280x6
Reverse grip BB curls
65x8
*

1 Like
2192

2025-11-02T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 190x2x12 / (+56# chains) 260x1x12

RNC
1x12

Band leg curls
Lx20

NLC
1x10

Super set:
Ab wheel / Band pulldown abs
+80# x 15 / 2Avg x 33

Super set:
Oblique crunches / Band pulldown abs
+10# x 10 / 2Avg x 33

Super set:
Decline sit-ups / Band pulldown abs
1x20/ 2Avg x 33
*

1 Like
2193

2025-11-03T05:00:00Z
DE upper

Speed bench
+30# chains
135x3x12 (4 sets reg, 4 sets medium, 4 sets CG)

Incline flys
45s x 10
BB Floor extension
95x10
OH BB extension
90x10
Incline Tate press
50s x 10
Lateral raise
35s x 12
BTB BB raise
50# x 12
Modified CS reverse fly
10s x 21
Incline curls
35s x 10
RG BB curls
65x10
Preacher DB curls
35s x 10
Super set:
Seated wrist curls / standing wrist curls
135x9 / 175x10
*

1 Like