My Strength Training Log 2016-20XX

Training Logs
2157

2025-09-25T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Crunches
1x50 1x25

Hanging knee raise
1x10
*

1 Like
2158

2025-09-26T04:00:00Z
Max effort upper

Chain bench press
+30# chains
155/175/187/207/223/241/263x1 (super grind)

CG bench press
185x8x3
3" lockouts
135/225/275/295/325/350x1
JM press
135x8
OH BB extension
85x8
Lateral raise
35s x 10
RG BB curls
65x10
*

1 Like
2159

2025-09-27T00:00:00Z
Upper assistance

CSBB row
270x6/5

Crunches
1x50 1x25
*

1 Like
2160

2025-09-28T00:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 210x2x10 / (+56# chains) 285x1x10

Band leg curls
Lx20

RNC
1x10

NLC
1x8

Super set:
Ab wheel / Band pulldown abs
+80# x 12 / 2Avg x 33

Super set:
Oblique crunches / Band pulldown abs
2x10 / 2Avg x 33 x 2
*

1 Like
2161

2025-09-29T00:00:00Z
DE upper

Speed bench
+30# chains
150x3x10
Incline flys
45s x 10
JM Press
135x8
Band pushdown
Mx100
Neck press
115x25
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
Preacher DB curls
35s x 10
Incline curls
35s x 10
RG BB curls
65x8
PB forearm curls
35x20
*

2 Likes
2162

2025-09-30T00:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
+40# x 8 / 2 Strong x 20

Seated cable rows
135x20x2

BTB BB Shrugs
225x30

One arm side pulldown
30# x 20

Hanging knee raise
1x8
*

2 Likes
2163

2025-10-01T04:00:00Z
Max effort lower

2" Block Deadlift
155/225/315/405/500/528x1

Squats
+Top squat attachment
150/200/250x1 300x3

Super set:
Ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 33 x 3

Band leg curls
Lx20

RNC
1x10
*

2 Likes
2164

2025-10-02T00:00:00Z
Lower assistance

Standing reverse calf press
70# x 20

Crunches
1x50 1x25

Hanging leg raise
1x8
*

1 Like
2165

2025-10-03T00:00:00Z
Max effort upper

Chain floor press
+96# chains
150/166/178/193/206/199x1

CG floor press
185x8x3
JM Press
140x8
OH BB extension
85x8
Incline Tate press
1x8
Neck press
115x25
Lateral raise
35s x 10
BB reverse raise
50# x 10
*

1 Like
2166

2025-10-05T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 230x2x8 / (+56# chains) 305x1x8

Band leg curls
Lx20

RNC
1x10

NLC
1x8

Super set:
Ab wheel / Band pulldown abs
+80# x 15 / 2Avg x 33

Super set:
Decline sit-ups / Band pulldown abs
1x20/ 2Avg x 33

Super set:
Oblique crunches / Band pulldown abs
1x10 / 2Avg x 33

PMRH
1x20
*

1 Like
2167

2025-10-06T00:00:00Z
DE upper

Speed bench
+30# chains
165x3x9
CG bench
140x27
JM Press
140x8
OH BB extension
90x8
Incline Tate press
1x10
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 22
RG BB curls
65x8x3
Super set:
Seated wrist curls / standing wrist curls
95x10 / 115x10
*

1 Like
2168

2025-10-07T04:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
+55# x 8 / 2 Strong x 20

CSBB row
135x10

Seated cable rows
135x20

BB Shrugs
315x30

One arm side pulldown
30# x 20

Crunches
1x50

Hanging knee raise
1x8
*

1 Like
2169

2025-10-08T04:00:00Z
Max effort lower

Chain Squats
+40# chains
185/220/240/260/285/300/330x1

Deadlift
155/225/315/405/460x1

Band leg curls
Lx20

RNC
1x10

NLC
1x8

Super set:
Ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 33 x 3
*

1 Like
2170

2025-10-09T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Power wheel knee ups
1x20

Hanging knee raise
1x8
*

1 Like
2171

2025-10-10T04:00:00Z
Max effort upper

Bench press
175/188/198/219/235/253/274x1

CG bench
185x8/8/9
JM press
140x8
OH BB extensions
90x8
Incline Tate press
1x10
Lateral raise
35s x 12
BB reverse raise
50# x 10
Modified CS reverse fly
15s x 12
Incline curls
35s x 10
RG BB curls
65x10
Preacher DB curls
35s x 8
Super set:
Seated wrist curls / standing wrist curls
115x8 / 135x10
*

1 Like
2172

2025-10-11T04:00:00Z
Upper assistance

CSBB row
135x30/20

Hanging knee raise
1x8
*

1 Like
2173

2025-10-12T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 190x2x12 / (+56# chains) 260x1x12

Band leg curls
Lx20

RNC
1x10

NLC
1x8

Super set:
Ab wheel / Band pulldown abs
+80# x 15 / 2Avg x 33

Super set:
Decline sit-ups / Band pulldown abs
1x20/ 2Avg x 33

Super set:
Oblique crunches / Band pulldown abs
+10# x 10 / 2Avg x 33
*

1 Like
2174

2025-10-13T04:00:00Z
DE upper

Speed bench
+30# chains
135x3x12 (4 sets wide, 4 sets medium, 4 sets CG)

JM Press
+30# chains
135x8

OH BB extension
90x8

Incline Tate press
50s x 8

Band pushdown
Mx100
*

1 Like
2175

2025-10-14T04:00:00Z
Upper assistance

Superset:
CG chins / Band pullover
+70# x 6 / 2 Strong x 20

CSBB row
135x10

Seated cable rows
135x21

BB shrugs
315x30

Cable oblique pushdowns
100x20

One arm side pulldown
30# x 20

Crunches
1x50
*

1 Like
2176

2025-10-15T04:00:00Z
Max effort lower

6" block deadlift
+56# chains
155/225/315/405/505x1

Squats
+Top squat attachment
150/200/250x1 300x4

Band leg curls
L x 20

RNC
1x10

NLC
1x9

Super set:
Weighted ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 33 x 3
*

1 Like