my stomach seems to get bigger and bigger. im beginning to doubt this diet.
Guess I was wrong about my stomach…
Week 4 measurements
stomach 46 1/2
biceps right 17 1/8 left 17
quad right 31 9/16 left 31
chest 46
waist 46
day 21
pre-breakfast 9:00a.m.
shake 238calories 2g fat 5g carbs 50g protein
breakfast 10:45a.m.
8egg whites 128 calories 0gfat 8g carbs 32g protein
ham 8 calories .5g fat .4g carbs 1g protein
snack 1:30p.m.
bread 70calories 0g fat 15g carbs 3g protein
ham 80calories 5g fat 4g carbs 10g protein
lunch 2:30p.m.
chicken 160 calories 0g fat 0g carbs 40g protein
pre-dinner 6:30p.m.
shake 240calories 3g fat 8g carbs 44g protein
dinner
salad 100calories 0g fat 0g carbs 25g protein
snack
140calories 7g fat 15g carbs 3g protein
totals for day 21
calories 1402 fat 19.5g carbs 60.4g protein 258g
day 22
breakfast 9:00a.m.
bread 70 calories 0g fat 15g carbs 3g protein
ham 80 calories 5g fat 4g carbs 10g protein
cheese 70 calories 6g fat 0g carbs 5g protein
8egg whites 160 calories 0g fat 8g carbs 32g protein
snack 11:30a.m.
140 calories 7g fat 15g carbs 3g protein
lunch 1:00p.m.
chicken 165 calories 2.25g fat 0g carbs 36g protein
shake 3:30p.m.
240 calories 3g fat 0g carbs 36g protein
snack 4:35p.m.
bread 35 calories 0g fat 7.5g carbs 1.5g protein
ham 40 calories 2.5g fat 2g carbs 5g protein
dinner 6:00p.m.
chicken 220 calories 3g fat 0g carbs 48g protein
salad w/ dressing 70 calories 7g fat 1g carbs .5g protein
snack 8:00p.m.
protein bar 230 calories 10g fat 22g carbs 20g protein
snack 9:00p.m.
fat free cottage cheese 70 calories 0g fat 5g carbs 13g protein
before bed 11:00p.m.
230calories 10g fat 22g carbs 20g protein
totals for day 22
calories 1720 fat 55.75 carbs 91.5g carbs protein 233g
day 23
pre-breakfast 9:00a.m.
bar 230 calories 10g fat 22g carbs 20g protein
breakfast 10:30a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 12:30p.m.
crackers 140calories 7g fat 15g carbs 3g protein
cottage cheese 70 calories 0g fat 5g carbs 13g protein
lunch 1:30p.m.
2 chickens 110 calories 1.5g fat 0g carbs 24g protein
hamburger meat 170 calories 8g fat 0g carbs 23g protein
snack 3:30p.m.
cottage cheese 70 calories 0g fat 5g carbs 13g protein
lettuce 30 calories 0g fat .5g carbs .25g protein
5 slices ham 40 calories 2.5g fat 2g carbs 5g protein
dinner 6:00p.m.
2chickens 110 calories 1.5g fat 0g carbs 24g protein
hamburger meat 170 calories 8g fat 0g carbs 23g protein
snack 9:45p.m.
2 peaches 43 calories 0g fat 11g carbs 0g protein
post-workout 10:00p.m.
shake 110 calories 2.5g fat 5g carbs 20g protein
totals for day 23
calories 1583 fat 42.5g carbs 100.25g protein 203.25g
drank 1.75 gallons of water today
day 24
breakfast 9:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 11:00a.m.
cottage cheese 70 calories 0g fat 5g carbs 13g protein
shake 110 calories 2.5g fat 5g carbs 20g protein
lunch 1:00p.m.
2chickens 110 calories 1.5g fat 0g carbs 24g protein
hamburger meat 170 calories 8g fat 0g carbs 23g protein
snack 3:00p.m.
cottage cheese 70 calories 0g fat 5g carbs 13g protein
lettuce 30 calories 0g fat .5g carbs .25g protein
5 slices ham 40 calories 2.5g fat 2g carbs 5g protein
dinner 6:00p.m.
2chickens 110 calories 1.5g fat 0g carbs 24g protein
hamburger meat 170 calories 8g fat 0g carbs 23g protein
snack 7:15p.m.
shake 220 calories 5g fat 10g carbs 40g protein
before bed 11:45a.m.
shake 220 calories 5g fat 10g carbs 40g protein
totals for day 24
calories 1610 fat 35.5g carbs 72.5g protein 260.25g
day 25
breakfast 8:30a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 10:30a.m.
cottage cheese 70 calories 0g fat 5g carbs 13g protein
shake 110 calories 2.5g fat 5g carbs 20g protein
lunch 12:30p.m.
chicken 4oz. 80 calories 0g fat 0g carbs 20g protein
hamburger meat 170 calories 8g fat 0g carbs 23g protein
snack 2:30p.m.
5 slices ham 40 calories 2.5g fat 2g carbs 5g protein
salad 15 calories 0g fat 3g carbs 1g protein
shake 3:30p.m.
shake 220 calories 5g fat 10g carbs 40g protein
dinner 6:30p.m.
chicken 4oz. 80 calories 0g fat 0g carbs 20g protein
hamburger meat 170 calories 8g fat 0g carbs 23g protein
shake 8:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
before bed 12:15a.m.
shake 220 calories 5g fat 10g carbs 40g protein
totals for day 25
calories 1685 fat 37.5g carbs 80g protein 280g
I AM THE SAME EXACT WEIGHT AS LAST WEEK!! WHAT THE HELL? 262.2 lbs.
day 26
breakfast 9:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 11:00a.m
shake 220 calories 5g fat 10g carbs 40g protein
lunch 12:30p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
veggies 70 calories 0g fat 12g carbs 2g protein
post-workout 3:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
dinner 6:30p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
veggies 70 calories 0g fat 12g carbs 2g protein
snack 9:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
before bed 11:45p.m.
shake 220 calories 5g fat 10g carbs 40g protein
totals for day 26
calories 1630 fat 21.5g carbs 99g protein 279g
day 27
breakfast 9:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
bread 70 calories 0g fat 15g carbs 3g protein
ham 40 calories 2.5g fat 0g carbs 5g protein
snack 11:00a.m
shake 220 calories 5g fat 10g carbs 40g protein
lunch 12:00p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
veggies 70 calories 0g fat 12g carbs 2g protein
3:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
banana 92 calories .5g fat 23g carbs 1g protein
dinner 5:00p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
pre-workout 6:00p.m.
shake 120 calories 1.5g fat 4g carbs 22g protein
before bed 10:30p.m.
shake 220 calories 5g fat 10g carbs 40g protein
totals for day 27
calories 1662 fat 21g carbs 119g protein 268g
day 28
breakfast 7:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 9:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
lunch 2:30p.m.
veggies 2/3cup 60 calories 0g fat 11g carbs 2g protein
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
snack 4:00p.m.
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
pre-workout 5:30p.m.
shake 220 calories 5g fat 10g carbs 40g protein
dinner 7:45p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
snack 9:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
before bed 11:30p.m.
shake 110 calories 2.5g fat 5g carbs 20g protein
totals for day 28
calories 1570 fat 20.5g carbs 108g protein 260g
sweeeet! down to 259.2 lbs. taking measurements today.
week 5 measurements
stomach 45 1/2
bicep right 17 left 17
quad right 31 1/4 left 31 1/4
chest 45 1/2
waist 46
did i mention weights at 259.2 lbs?? lol
day 29
breakfast 8:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 10:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
lunch 2:30p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
snack 4:00p.m.
chips 270 calories 13g fat 37g carbs 4g protein
salsa 10 calories 0g fat 2g carbs 0g protein
dinner 6:00p.m.
8oz. chicken 160 calories 0g fat 0g carbs 40g protein
pre-workout 9:00p.m.
banana 92 calories .5g fat 23g carbs 1g protein
post-workout 10:30p.m.
shake 110 calories 2.5g fat 5g carbs 20g protein
totals for day 29
calories 1312 fat 22.5g carbs 112g protein 180g
day 30
breakfast 9:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 10:30a.m
chips 130 calories 6g fat 19g carbs 2g protein
lunch 12:00p.m.
12oz. chicken 240 calories 0g fat 0g carbs 60g protein
snack 2:45p.m.
banana 92 calories .5g fat 23g carbs 1g protein
tuna 150 calories 1.5g fat 0g carbs 32.5g protein
6 croutons 35 calories 1.5g fat 4g carbs 1g protein
snack 6:00p.m.
cliff bar 240 calories 4.5g fat 45g carbs 10g protein
dinner 8:00p.m.
chicken 156calories 2g fat 0g carbs 36g protein
totals for day 31
calories 1333 fat 17.5g carbs 126g protein 177.5g
day 31
breakfast 8:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 10:00a.m.
tuna 150 calories 1.5g fat 0g carbs 32.5g protein
banana 92 calories .5g fat 23g carbs 1g protein
lunch 1:00p.m.
chicken 156calories 2g fat 0g carbs 36g protein
snack 3:30p.m.
muscle milk 330 calories 16g fat 13g carbs 32g protein
dinner 6:00p.m.
subway 660 calories 5g fat 94g carbs 48g protein
post-workout 10:00p.m.
beef n broccoli/chicken rice 400calories 3g fat 29g carbs 21g protein
totals for day 31
calories 2078 fat 29.5g carbs 194g protein 205.5g
day 32
breakfast 8:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 10:30a.m.
tuna 150 calories 1.5g fat 0g carbs 32.5g protein
lunch 12:00p.m.
chicken 156calories 2g fat 0g carbs 36g protein
snack 2:30p.m.
sandwhich 140 calories 2g fat 18g carbs 10g protein
ham 35 calories 2g fat 3g carbs 3.5g protein
dinner 5:30p.m.
chicken 624 calories 8g fat 0g carbs 144g protein
snack 9:30p.m.
shake 220 calories 5g fat 10g carbs 40g protein
before bed 1:00a.m.
shake 110 calories 2.5g fat 5g carbs 20g protein
totals for day 32
calories 1725 fat 24.5g carbs 71g protein 321g protein
day 33
pre-breakfast 7:00
shake 220 calories 5g fat 10g carbs 40g protein
breakfast 8:00a.m.
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 11:00a.m.
shake 220 calories 5g fat 10g carbs 40g protein
lunch 1:00p.m.
chicken 312 calories 4g fat 0g carbs 72g protein
snack 2:30p.m.
cup of rice 241 calories 0g fat 53g carbs 4g protein
dinner 5:00p.m.
chicken 234 calories 3g fat 0g carbs 54g protein
snack 7:30p.m
shake 220 calories 5g fat 10g carbs 40g protein
before bed 12:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
totals for day 33
calories 1957 fat 28.5g carbs 128g protein 325g
wow my dinner is about as big as your whole day worth of calories lol
day 34
breakfast 9:30a.m.
shake 220 calories 5g fat 10g carbs 40g protein
8egg whites 160 calories 0g fat 8g carbs 32g protein
oatmeal 130 calories 1.5g fat 27g carbs 3g protein
snack 12:00p.m.
jerky 245 calories 3.5g fat 24.5g carbs 35g protein
lunch 2:30p.m.
chicken 210 calories 2.5g fat 0g carbs 45g protein
salad 65 calories 0g fat 14g carbs 1g protein
snack 4:30p.m.
shake 220 calories 5g fat 10g carbs 40g protein
snack 5:30p.m.
popcorn 382 calories 4g fat 77g carbs 12g protein
snack 8:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
dinner 8:30p.m.
chicken 210 calories 2.5g fat 0g carbs 45g protein
before bed 11:00p.m.
shake 220 calories 5g fat 10g carbs 40g protein
totals for day 34
calories 2282 fat 34g carbs 180.5 protein 333g