[quote]ashylarryku wrote:
385 X 1 PR
405 X 1 PR!!!
405 X 1 (with belt, first time)
!! pretty happy since I could barely pull 300 over spring break :)[/quote]
VERY nice, i just hit 365, so it looks like i’ve got some catching up to do.
[b]7/20/2010
Shoulders/Triceps[/b]
PRs: 7
Seated DB Press
25 X 12, 45 X 8, 55 X 6
65 X 6
75 X 5 PR
60 X 12
Lateral raises
20 X 20
25 X 15
30 X 15
35 X 12
Face Pulls
50 X 20
60 X 20
70 X 20 PR
CGBP
135 X 3, 155 X 3, 175 X 3
185 X 3
195 X 3
205 X 3 PR
165 X 12 PR
Cable Pushdowns
90 X 20
130 X 15
150 X 15 PR
170 X 12 PR
Dropset: 190 (stack) X 5 PR, 140 X 7
NOTES: Really good session
[quote]A Ninny Mouse wrote:
It boggles my tiny mind at how people can maintain more than one log lol (if BOI counts as a log). I guess I’m hopping on board with that bench race, though with so many threads, I think I’m going to have trouble keeping track lol.[/quote]
Lol, I have this, the BOI, AND bb.com man. It’s a hassle to say the least haha. I think I’m going to stop logging on bb.com though, cause I mean, it’s bb.com lol
Glad your in the race!
[quote]pbclax1 wrote:
NICE on that 405 dead man!!! Howd u like it with the belt compared to no belt? Those farmers are impressive as well![/quote]
Thanks pb! I still feel crazy good today because I did it lol. The belt was alright, I don’t think I had it set in the right spot though. When I start to pull, it moved up some on my stomach. I might get one eventually
[quote]jahall wrote:
[quote]ashylarryku wrote:
385 X 1 PR
405 X 1 PR!!!
405 X 1 (with belt, first time)
!! pretty happy since I could barely pull 300 over spring break :)[/quote]
VERY nice, i just hit 365, so it looks like i’ve got some catching up to do. [/quote]
Thanks man! Lol, you better hurry cause I’m not slowing down anytime soon
[b]7/21/2010
Legs[/b]
PRs: 3
High Pin Squat
355 X 3
Back Squat
155 X 3, 175 X 3, 195 X 3, 225 X 3
255 X 3
275 X 3 PR
285 X 0
wasn’t mentally going for 285. I loaded it up just to say I did. I’m getting it next time
RDL
135 X 15
185 X 10
225 X 8
275 X 8 PR
Assisted GHRs
BW X 8 X 3
(super-set with)
Kettle Bell Swings
35 X 10
45 X 10
55 X 10
Walking DB Lunges
25s X 8 per leg
45s X 8 per leg
50s X 8 per leg
NOTES: wow, I never realized how much lunges suck. I should probably do them more because of this
[b]7/23/2010
Chest/Biceps/Abs[/b]
PRs: 9
Bench
225 X 4
235 X 1 PR
185 X 10 PR
Incline DB
45 X 6
60 X 6
70 X 6
80 X 5
90 X 3 PR
Flat DB
70 X 12 PR
Incline Smith (weight per side)
1 plate X 12
1 plate +25 X 10 PR
1 plate +35 X 6 PR[
1 plate X 18 PR
Hammer Curls
20 X 12
30 X 10
40 X 8
50 X 5
Pin Wheels
40 X 10
45 X 10
50 X 10
40 X 16 PR
Decline Sit-Ups (weight held above forehead)
BW X 20
BW +10 X 20
BW +25 X 10 PR
Bw +10 X 12
you are doing great progress, impressive
good job
[b]7/24/2010
Back[/b]
PRs: 7
Deadlift
135 X 5, 185 X 5, 225 X 5, 275 X 3, 315 X 2, 355 X 1
385 X 2 PR
Underhand Pulldowns
120 X 12
150 X 10
180 X 10 PR
200 X 5 PR Dropet: 165 X 3
BB Rows
135 X 12
185 X 12
225 X 12
245 X 12 PR
Hammer Strength Row (weight per side)
90 X 10
125 X 10
135 X 10
155 X 11 PR
V-Bar Pulldown
125 X 12
170 X 7 PR
180 X 5 PR Dropset: 150 X 4 Dropset: 120 X 5
NOTES: I set a lot of PRs but I felt like a slave rather than lifting because I want to. It’s been like this for the past few sessions so I’ll probably take it easy for a week
[quote]jasmincar wrote:
you are doing great progress, impressive
good job[/quote]
I appreciate it Jasmin, getting stronger feels good
Great pulling brotha! Lookin BEAST!
Hey ashy, I know you’re on a deload week, but I thought I might go ahead and tell you I got 275 today (the vid is in the first page of BOI 5.0) The video is pretty horrible and I didn’t look at the weights with the camera but yeah. Anyhoo…
Hope you’re having a good deload week! I know I get really amped up for the gym when I have to take a week off.
[quote]pbclax1 wrote:
Great pulling brotha! Lookin BEAST![/quote]
Thanks!
[quote]A Ninny Mouse wrote:
Hey ashy, I know you’re on a deload week, but I thought I might go ahead and tell you I got 275 today (the vid is in the first page of BOI 5.0) The video is pretty horrible and I didn’t look at the weights with the camera but yeah. Anyhoo…
Hope you’re having a good deload week! I know I get really amped up for the gym when I have to take a week off.[/quote]
What the hell Ninny?! Haha, great job man! I had no idea you were so close or I wouldn’t have let you in 
Deload week is boring like usual lol. I’m focusing on doing a lot of stretching, hips/groin and lot of lower body foam rolling so I can get to squatting deeper more comfortably. I’ll be ready to hit it Monday
8/5/2010
Back
PRs: 4
Deadlift
135 X 6, 225 X 5, 275 X 5
315 X 3
365 X 1
385 X 3 PR
DB Rows
80 X 10
90 X 10
100 X 5
110 X 15 PR
Chins
BW X 6
20 X 5
30 X 4
10 X 7
HS Row (weight per side)
2 plates X 10
2 plates 25 X 10
3 plates X 10
3 plates 25 X 15 PR
V-Bar Pulldown
Level 9 X 12
Level 13 X 7 PR
Level 11 X 9
NOTES: Felt really good today. I had two workouts before this after my deload but they weren’t too great. Set a few PRs, a 285 X 5 RDL and a PR on leg press but not much more. I’ve got a two a day tomorrow, legs in the morning and chest at night. It should be a good day!
Look whose back killing it with the PRs!
Well I’m thinking the 2 a day is not such a good idea. My hams are still pretty sore from Monday, and deadlifting yesterday on top of that. I’m pretty pissed because I just deloaded, missed my workout on Tuesday (but I made up for it), the gym is closed tomorrow and Sunday, I’m going to see the Black Keys in Nebraska on Monday, then I’m flying out to Florida for three days on Thursday. Granted, I’ll be having a good time. Once school starts up and I have a set schedule I will be fine
[quote]pbclax1 wrote:
Look whose back killing it with the PRs![/quote]
Thanks buddy! Yesterday felt great aside form the weak chins haha
8/6/2010
Chest/Biceps
PRs: 6
Bench
Bar X 5, 95 X 5, 135 X 5, 185 X 4, 205 X 2
225 X 5? PR? spotter touched the last rep
235 X 2 PR
205 X 7 PR
Incline DB
60 X 6
70 X 6
80 X 6
90 X 2 PR pretty stupid lol
Incline Smith (weight per side)
1 plate X 10
1 plate 25 X 5
1 plate 35 X 5 PR
1 plate X 15
Alternating DB Curl
25 X 12
35 X 8
45 X 8
55 X 6 PR
EZ Bar Preacher
55 X 10
65 X 10
75 X 5
65 X 8
NOTES: the deload was a good idea. I was losing motivation for a bit but I’m feeling great now. Taking tomorrow off for my niece’s 1st birthday, and the gym is closed Sunday for maintenance but I might be able to squat at my brother’s house and do some hill sprints 
[b]8/8/2010
Legs[/b]
PRs: 3
High Pin Squats
355 X 3 PR
Squats
135 X 3
205 X 3
225 X 3
275 X 6 PR
295 X 2 PR lost the 3rd
315 X 0 fought it for a solid 5 seconds but couldn’t get out of the hole. SO CLOSE!
RDL
135 X 30 PR
225 X 10 X 3
Big Hill Keg Carries
4 sets in between RDLs
NOTES: worked in my brothers garage while it was at least 95 degrees out. almost passed out at the end but it was my hardest, funnest workout in a long time
8/10/2010
Back
PRs: 4
Chins
BW X 8
BW 45 X 5
BW 25 X 5
BW X 8
DB Rows
70 X 10
80 X 10
90 X 5
100 X 30 PR a bit sloppy, need some straps
V-Bar Pulldown
150 X 8
180 X 8 PR
Dropset: 200 X 3 PR, 165 X 3
HS Row (weight per side)
2 plates and 25 X 12
3 plates X 10
3 plates and 30 X 15 PR
8/1/2010
Chest/Biceps
PRs: 4
Bench
135 X 3
165 X 3
195 X 3
215 X 3
235 X 2.5
205 X 7.5
Flat DB
60 X 8
75 X 6
90 X 4 PR
85 X 6
HS Incline
90 X 12
140 X 8
180 X 5 PR
Dropset: 140 X 5, 90 X 9
DB Curls
20 X 12
35 X 10
45 X 8
55 X 8 PR
Preacher Curls
50 X 10
60 X 10
70 X 10 PR
60 X 12
Been without internet at my place. I’m at my family’s house the night before we fly out for Florida for a few days, so training is going to be pretty lame. I remember they have a cable machine and DBs up to 50s in their commercial gym at the hotel we stay at. I know there is a big hill nearby though so I can do some hill sprints.
Been a while since I checked in. Great pulls! Dude, you still have like 20 more pounds in yo - 425 is doable. For squats, I’d get your stance wider and make sure your knees don’t cave. When your stance gets wider, your back angle will be more comfortable.
Cheers.
8/16/2010
Back
PRs: 5
Deadlift
315 X 2
365 X 2
405 X 1, couldn’t get the 2nd rep
Chins
BW X 5
+25 X 3
+60 X 2 PR
+25 X 7 PR
BW X 10
HS Low Row (weight per side)
2 plates +25 X 10
3 plates X 10
3 plates +25 X 8
4 plates X 12 PR
V-Bar Pulldown
120 X 10
150 X 8
195 X 6 PR
HS High Row
2 plates X 10
2 plates +25 X 10
3 plates X 6 PR
NOTES: My training is back in order now. I’m back from Florida and have nothing but class for a long time now. I was supposed to squat today but i ordered a belt last night and it should come in tomorrow so I’m waiting until then to squat
[quote]boomerlu wrote:
Been a while since I checked in. Great pulls! Dude, you still have like 20 more pounds in yo - 425 is doable. For squats, I’d get your stance wider and make sure your knees don’t cave. When your stance gets wider, your back angle will be more comfortable.
Cheers.[/quote]
Thanks boomer! I have actually widened my stance recently and have been stretching a lot so hitting depth with stable knees has become MUCH better. I’ll get some vids up now that I have internet again at my new place
8/17/2010
Chest/Biceps
PRs: 5
Bench
225 X 4.5
If I don’t get a solid 5 next time, I’m never benching again. I think this is the 3rd time I’ve missed the 5th rep
Flat DB
60 X 6
75 X 6
90 X 6 PR
75 X 8
Incline HS Press
1 plate X 8
1 plate 25 X 8
2 plates X 7 PR
1 plate 25 X 10
DB Curls
20 X 12
35 X 10
45 X 8
50 X 15 PR
EZ Preacher Curls
60 X 8
70 X 12 PR
75 X 7 PR
60 X 20 cheated
NOTES: Getting tired of not getting bench. I quit tracking my cals a little while ago, I need to make sure I’m getting up to 1.5g protein. Hit a 2 rep PR on DBs though so I’m pleased, I knew I was going to when the first rep went up
The 225x5 will come dude. Took me three sessions to throw up 170x2x3 and every single time I felt like I had it and just stalled. Great to see your log back up and kickin man!