Awesome progress here. Just looked through your log and in the few months its been up, youve made some great gains…keep it up!
[quote]AirBoren wrote:
oooo…whats in the gallon jug!!! and damn on those incline DBs man, you’ve almost got me beat…keep busting ass adam. BTW I dont know whats better, your strength increases or your video editing. lol[/quote]
Xtend man! Haha, I thought you would catch that. Thanks man, I’m trying to catch up to Josh and pass him up. That’s my ultimate goal (love the random picture with him in the back in your AVI lol)
Oh, and I asked CT the best way to use MAG-10 and Anaconda in a thread, check it out. Here’s the link:
[quote]ebomb5522 wrote:
Awesome progress here. Just looked through your log and in the few months its been up, youve made some great gains…keep it up![/quote]
Thanks buddy! This stuff isn’t as hard as everyone makes it out to be; just try and beat the log book everytime you’re in the gym, and EAT! lol
6/3/2010
MAX-OT
Legs
PRs: 4
Box Squats
225 X 6 PR
230 X 3
205 X 6
Leg Press (weight per side)
5 plates X 8 PR
5 plates 5 X 6 PR
V Squat (weight per side)
115 X 6 PR
Seated Leg Curl
90 X 12
105 X 4
100 X 6
NOTES: first workout with Anaconda and holy shit. Went in feeling like shit, not even knowing why I went in the first place. Drank half my Anaconda and went to town. It wasn’t a bullshit “placebo effect” or anything because I forgot I was even drinking Anaconda. I don’t want to ever have a leg session without it again haha
good job on the PR’s man. how’s that MAX-OT working out for ya so far? lol
[quote]leadben wrote:
good job on the PR’s man. how’s that MAX-OT working out for ya so far? lol[/quote]
Thanks man. I’ve been enjoying it so far, only been 2 weeks though lol
Just got back from Cancun. Trained while I was there but too lazy to type up the workouts so I’ll just list the PRs
Bench: 205 X 5, 210 X 2
Rack Pull: 375 X 6
Squat: 235 X 3
Smith Machine Shoulder Press: 2 PRs
Chin-Ups: +45 X 4
DB Rows: 90 X 11
and some more on curls and laterals but who cares lol.
Here are some vids I got, any help on my squat would be much appreciated
235 X 3
Smith Dropset
nice job on the 205x5 bench, i did the same today, race to 300?
[quote]leadben wrote:
nice job on the 205x5 bench, i did the same today, race to 300?[/quote]
hell yeah man, it’s on!
Awesome stuff in here. We’re about the same age but you’ve got about 4-5 inches on me. Keep it up
[i][b]6/14/2010[i/]
MAX-OT
Back+Traps[/b]
PRs: 6
Deadlifts
135 X 5, 185 X 5, 225 X 3, 275 X 2, 295 X 1
320 X 6 PR
325 X 6 PR
330 X 6 PR
was feeling VERY good so I decided to do another set. GLAD I DID
Chin-Ups
+40 X 5 (+1 sloppy)
+40 X 4 (+2 sloppy)
DB Rows
95 X 14 PR
95 X 9
V-Bar Pulldowns
LV 18 X 8 PR
LV 18 X 6
DB Shrugs
100 X 16 PR
100 X 16
100 X 16
NOTES: GREAT session. I was feeling really good on deads so I decided to do another set, I usually just do 2. Really glad I did
[quote]mmatt wrote:
Awesome stuff in here. We’re about the same age but you’ve got about 4-5 inches on me. Keep it up[/quote]
Thanks Mmat! Being tall kind of sucks, makes lifting everything much harder lol. But it’s gonna be kickass when I finally get decently filled out
[b]6/15/2010
MAX-OT Chest[/b]
PRs: 3
Flat Bench
205 X 6 PR spotter helped some on last rep, but barely got 5 last week so PR
205 X 4
Incline DB
80 X 6 PR
80 X 7 PR
80 X 4
Dips
BW 55 X 6
BW 65 X 4
Flat Bench
80 X 4 X 2
80 X 7
NOTES: haven’t done dips in a while. gonna work on beating my old PR of 70 X 7. 205 X 6 on bench next week
[b]6/16/2010
MAX-OT Legs[/b]
PRs: 7
Box Squats
235 X 4 PR
235 X 2.5
Squat
225 X 3
Leg Curls
105 X 9 PR
110 X 6 PR
110 X 7 PR
Leg Press
(weight per side)
5 plates X 9 1 forced PR
5 plates + 7.5 X 4 PR
5 plates + 7.5 X 5 PR
NOTES: wasn’t completely focused for some reason. still pulled it together to set some solid PRs
[b]6/18/2010
MAX-OT Shoulders/Biceps[/b]
PRs:
Seated Pin Press
145 X 4 PR
135 X 6 Tie PR
135 X 3
Seated DB Press
65 X 6
65 X 3
Seated Laterals
25 X 12 PR
25 X 12 PR
Front Raises
25 X 20
BB Curls
95 X 4
95 X 4
85 X 7
Alternating DB Curls
50 X 4 PR
45 X 5 X 2
NOTES: foam rolled and stretch for 10 minutes before and it made a WORLD of a difference. I feel like a dumbass for not taking time to warm-up properly
[b]6/19/2010
MAX-OT Back/Traps[/b]
PRs: 8
(10 minutes foam rolling stretching)
Rack Pulls (slightly below knee)
405 X 6 PR +3 reps
415 X 1 PR
365 X 6
Chins
BW +40 X 6
BW +40 X 4
DB Rows
100 X 12 PR
100 X 13 PR
second set had more body momentum obviously
HS Row (weight per side)
3 plates X 10 PR
V-Bar Pulldown
LV 12 X 6 PR
LV 11 X 8
DB Shrugs
105 X 12 PR
105 X 7 grip gave out
BB Shrugs
225 X 14 PR
NOTES: good session. pretty drenched in sweat, felt alpha lol
I figured I would throw this up along with my introduction a few posts back. These were taken exactly a year apart
I think it’s something like <140 lbs in the first picture, and ~180 in the second. I know they’re not posing pictures or anything, but they make me pretty damn happy with what I’ve accomplished so far.
[b]6/21/2010
MAX-OT Chest[/b]
PRs: 3
Flat Bench
205 X 6 PR
205 X 6
Incline DB Press
80 X 6
80 X 3
Dropset: 80 X 3, 60 X 4
Flat DB
80 X 3
Hammer Strength Dips (weight per side)
120 X 7 PR
3 plates X 5 PR
NOTES: that’s the most i’ve ever sweat in a chest session. I was completely spent after BB press, which is why I lost a few reps on incline. gonna play with 215 next time hopefully 
215 X 4 would feel huge
[b]6/22/2010
MAX-OT Legs[/b]
PRs: 6
Box Squats
240 X 2 PR
230 X 3
230 X 4
Lying Leg Curls
120 X 10 PR
125 X 7 PR
130 x 7 PR
Leg Press (weight per side)
5 plates 7.5 X 6 PR
5 plates 7.5 X 6
5 plates 10 X 4 PR Dropset 4 plates X 10
NOTES: starting to get form dialed in on box squats. might lower the weight a little next time and try to nail some more reps but I think weight is about to shoot up
[b]6/23/2010
MAX-OT Shoulders/Biceps[/b]
PRs: 6
BB Pin Press (right beneath eye level)
145 X 6 PR 2 reps
145 X 4
135 X 6
DB Press
65 X 5
getting pretty sick of these. lots of wasted energy just kicking the shit into position
Smith BB Press
(bar = 25)
125 X 8 PR
Side Laterals
25 X 15 PR
25 X 15
Front Raises
30 X 22 PR
BB Curls From Pins
100 X 4 X 2
90 X 7 PR
Alternating DB Curls
50 X 5 PR
45 X 7
45 X 10 (sloppy but slow negatives)
[b]6/24/2010
MAX-OT Back/Traps[/b]
PRs: 6
Deadlift
335 X 6 PR
350 X 4 PR
Dead Hang Chins
BW 40 X 5
Dropset: 40 X 4, BW X 2
DB Rows
105 X 9 PR
105 X 8
HS Rows (weight per side)
140 X 12 PR
V-Bar Pulldown
LV 12 X 9 PR
LV 12 X 6
BB Shrugs
225 X 18 PR
225 X 15
225 X 14
NOTES: 350 was my 1RM 5 weeks ago so I am THRILLED!!!
[b]6/26/2010
MAX-OT Chest[/b]
PRs: 4
Flat Bench
215 X 5 PR
215 X 3, spotter helped get 4th
Incline DB
80 X 9 PR +2 reps
85 X 4 PR
80 X 5
Dips
BW 65 X 6
BW 70 X 6
BW 75 X 5 PR
NOTES: the AC was broken and I was sweating like a pig. felt like a young Branch Warren, it was pretty cool
good job with the 215x5!!