What’s wrong with rainbows?
Nice job on the deadlift. 465 is my personal goal by the end of my sophomore year.
Nice work man. You’re making killer progress.
Push
PRs: 4
Seated OH Pin Press
Bar X 10 X 2
115 X 3
135 X 3
155 X 3
175 X 3 PR
Incline Pin Press
135 X 3
155 X 3
175 X 3
185 X 3
195 X 3
215 X 3
225 X 4 PR
225 X 4 sorry for vid lol
Flat Pin Press
185 X 3
205 X 3
215 X 3
225 X 3
235 X 3
245 X 3 PR
255 X 2 PR
245 X 3
255 X 2
CGBP w/ Fat-Bar
135 X 8 X 2
165 X 8
185 X 8
205 X 5
135 X 15
Laterals and Front Raises
some stuff
NOTES: Workout was actually pretty fast/smooth today, except for a small period when I talked to a kid about changes his rep ranges and stuff to keep form plateauing. It’s funny how I tell him that but I can’t seem to do it myself 
Bench has been doing pretty well lately, though.
[quote]xjusticex2013x wrote:
What’s wrong with rainbows?
Nice job on the deadlift. 465 is my personal goal by the end of my sophomore year.[/quote]
I love rainbows, but not his rainbow lol. It hurt my back just watching
Where is your deadlift now? You’ll hit it man
[quote]WhiteFlash wrote:
Nice work man. You’re making killer progress.[/quote]
Thanks Flash! I plan to keep this up for a while
I’m attempting 405 in a few days.
In other news, I’m disappointed with myself; I missed 185x3 on incline today. 
Pull
PRs: 1
Power Clean
worked to 195 and ALMOST had it. It was in my fingers and on my shoulders but I let it go somehow
Chins
BW X 6
+20 X 6
+35 X 4
+45 X 8 PR
+35 X 4
+20 X 6
BW X 8
Wasn’t feeling it at all today. Did three other exercises but no PRs. I’m thinking now that school is on I need to back off the training. I hardly ever have free time and school work is getting a bit stressful. Might switch over to 5/3/1 or something instead of this trying to lift every day thing I’m doing
[quote]xjusticex2013x wrote:
I’m attempting 405 in a few days.
In other news, I’m disappointed with myself; I missed 185x3 on incline today. :/[/quote]
Get it!
No worries man. As long as it wasn’t a form issue, you shouldn’t feel down. If the effort and technique is there, you’re gonna get it
Push
PRs: 5
Standing Military
65 X 8 X 2
95 X 5 X 2
115 X 3 X 2
135 X 3
145 X 2
155 X 3 PR
125 X 9 PR
155 X 3 sorry lol
125 X 9
Incline BB
135 X 5
155 X 5
175 X 3
185 X 3
195 X 2
205 X 2
225 X 3 PR
Flat BB
185 X 3
195 X 3
205 X 3
225 X 3
235 X 2
245 X 1
255 X 0
225 X 2 X 2
235 X 1
Not sure if these are right, forgot my log
Hammer Strength Dip Machine (weight per side)
2 plates X 10
2 plates +25 X 8
3 plates X 10 PR +4 reps
3 plates +10 X 5 PR
Laterals Strict
15 X 12
20 X 12
25 X 10
30 X 5
Uh, dude, you’re on the ceiling. LOL!
Also, you gotta love strict pressing, or any overhead lifting for that matter.
Legs
PRs: 2
Squat (5/3/1)
Bar X 10 X 2, 95 X 8, 135 X 6, 185 X 6, 205 X 5, 225 X 3
245 X 5
275 X 3 (belt)
310 X 3 PR
Top-Half Pin Squats
310 X 3
325 X 3
355 X 3
375 X 3 actually a PR
395 X 3 actually a PR
405 X 4 PR
RDLs
135 X 12
185 X 8
225 X 8
275 X 8
295 X 4 (not feeling good, pretty worn out)
225 X 10 X 2
Dropset: 225 X 10, 135 X 15
Leg Extensions
4 sets
NOTES: Lots of sweat, solid PRs, so I’d say a good session
[quote]xjusticex2013x wrote:
Uh, dude, you’re on the ceiling. LOL!
Also, you gotta love strict pressing, or any overhead lifting for that matter.[/quote]
I gotta remember to make sure the camera is upright lol. OH pressing just feels beast man, way better than seated
Pull
High Pull (superset with face pulls)
115 X 5
135 X 3 stayed at 3 reps and increased by 5 lbs each set up to:
175 X 3
Max Reps:
125 X 12 (ss/ 20 reps of face pulls)
115 X 15 (ss/ 20 reps of face pulls)
Underhand BB Rows
95 X 10, 135 X 8
185 X 8
205 X 8
225 X 8 PR 2 reps
205 X 8
185 X 15
HS Low Row (weight per side)
2 plates X 8
2 plates 25 X 8
3 plates X 8
3 plates 20 X 8
3 plates 35 X 8 PR
2 plates 25 X 15
Curls of course
lots of stuff for a good pump
NOTES: Purty good. I’m doing KU’s strength club competition on November 13th so I plan on training until a week or a bit less out and then deloading for a few days. I HOPE to pull 500, my best is 460 last week but without chalk. I think I can get it. Definitely by the end of the year, though
I’d be ecstatic if chalk added 40 lbs to my max…
Looks like you’re still killing it man, love the videos.
Noticed your using a belt on deads…I’m very inexperienced with belts…can you pull more with it or is it mainly a preventative tool?
Push
PRs: 1
Incline BB
Bar X 12 X 2, 95 X 8, 115 X 6, 135 X 5
155 X 3
175 X 3
185 X 3
195 X 2
205 X 7 PR +20 lbs
135 X 8 (paused)
Flat DB
60 X 7
75 X 6
90 X 5
80 X 6
Military Press
115 X 8, 5
wow, I was honestly embarrassed doing these
CGBP
135 X 8
165 X 8
185 X 5, 185 X 3, 185 X 3
195 X 3
185 X 3
195 X 3 barely got this
155 X 6 or something
Laterals and Front Raises
some stuff
NOTES: I was honestly almost shaking when I first showed up. I was feeling great before, then when I walked in the gym I felt like I hadn’t eaten in weeks. I knew after that PR on incline that I was done. I pulse fasted yesterday so that might be it. I only had one meal today and it was before my morning class. Time to eat
[quote]xjusticex2013x wrote:
I’d be ecstatic if chalk added 40 lbs to my max… [/quote]
It just might man. I pulled 455 (chalk) and it was almost cake, then I pulled 460 the next session without it and it was TOUGH
[quote]beastin wrote:
Looks like you’re still killing it man, love the videos.
Noticed your using a belt on deads…I’m very inexperienced with belts…can you pull more with it or is it mainly a preventative tool?[/quote]
Thanks man! I still feel like the weak kid wherever I go so motivation is still there
I don’t think the belt helps much on deads to be honest, but it helps a ton on squats. I just like wearing it when I can cause’ I paid for it and I feel like a beast putting it on 
lol
Pull
PRs: 3
DB Rows
60 X 10
75 X 10
90 X 10
105 X 8
115 X 15 PR
125 X 8 PR
100 X 12
115 X 15
Pulldowns
3 ramping sets of 6, 2 drop-back sets of 10
Seated Rows
2 sets
HS Pulldowns
3 sets
DB Curls (pretty much pin wheels :))
20 X 10
30 X 10
40 X 10
50 X 10
60 X 10 PR
Push
Push Press (to warm up a bit more)
95 X 10
115 X 5
135 X 3
Seated DB Press
50 X 12
60 X 6
70 X 3
80 X 4
Ass kept sliding out on the seat during these. I just honestly don’t like this exercise anymore
Incline BB
115 X 8
135 X 5
165 X 3
185 X 8 PR
Flat DB
60 X 6
75 X 4
90 X 5
Fat-Bar CGBP
135 X 8
155 X 6
185 X 10 PR
185 X 6
175 X 5
These last few sets had very little rest
Circuit (10 seconds between exercises)
Seated laterals, standing laterals, seated front raises, standing front raises
2 times
NOTES: Focus was great today, even though I still didn’t PR on seated DBs. Probably just gonna stick with standing/seated BB for a while until I’m putting up some decent numbers
Looks like your training is still going well. Keep it up man.
Nice benching man.
So, what does a typical day of eating look like for you?
[quote]mmatt wrote:
Looks like your training is still going well. Keep it up man.[/quote]
Thank, bud! Need to change things up for my bench though, cause progress on that has been pretty embarrassing lately. I’m looking into Poliquin’s GVT with strength emphasis (10 sets of 5)
[quote]xjusticex2013x wrote:
Nice benching man.
So, what does a typical day of eating look like for you?[/quote]
Thanks man. Well it depends, somedays I go lower carb, some days I carb it up (today is one :))
Lowish Carb Day
Breakfast
3-4 tablespoons of Natty PB
1.5-2 scoops whey
banana
Meal 2
same thing without the banana
add broccoli
Peri-Workout
70-100g carbs from dextrose (Gatorade powder)
50g whey (or 2 scoops Anaconda and 1 scoop MAG-10 if it’s a leg day)
Post-WO
160-200g chicken
a good amount of fat from either EVOO or more PB (I LOVE PB!)
broccoli
Meal 4
1-2 scoops whey or chicken
EVOO or PB
broccoli
Meal 5 (a little before bed)
1 scoop casein or whey (don’t really care much if it’s casein cause I also eat fat here)
4 tbs flax seeds or 2 tbs PB
Carb
Breakfast
1 cup dry oats
1.5 scoops whey
banana
Meal 2
same, or a PB&J or two with a scoop of whey (sugar free jelly with added fiber, natty PB)
PeriWO
Same
PostWO
chicken sandwich with fruit (or same as breakfast)
Meal 4
PB&J or two and scoop of whey
Meal 5 (a bit before bed)
same as low carb
Supplements I take
Multi (1 with breakfast, 1 with meal 4)
0.5g Vit C (1 with meal 2, 1 with postWO meal)
Fish Oil (4 gels with breakfast, 2 gels for each meal after)
Pre-WO stimulant
That’s it lol. I’m lowering cals a bit because I’ve been stuffing my face for the past 1.5 years almost and it gets really old. I get in a 3K a day but have lost a bit over 10 pounds in the last few weeks. I don’t get as many calories on off days because I’m not drink my peri-workout stuff and that’s a solid 500-600 calories.
That might have been more than you were asking for lol, but if your honestly curiously about something I didn’t get just let me know 
Pull
PRs: A few
High Pulls ss/ Face Pulls
115 X 3 // 80 X 5
135 X 3 // 90 X 5
145 X 3 // 90 X 5
155 X 3 // 90 X 5
165 X 3 // 90 X 5
175 X 3 // 90 X 5
185 X 3 // 90 X 5
195 X 3 PR // 100 X 5
135 X 15 PR // 80 X 18
Rack Pulls
225 X 3, 315 X 3, 375 X 3
395 X 3
405 X 3
415 X 3
435 X 3
455 X 3 PR
475 X 1 PR
495 X 1 PR
500 X 1 PR!!!
Chins ss/ DB Rows (<1 minute rest between)
BW X 6 // 80 X 8
BW X 6 // 90 X 8
BW X 6 // 100 X 8
BW X 6 // 100 X 8
BW X 6 // 100 X 8
Cicuit
Lat Pulldown X 10
DB Rows 80 X 15
DB Curls 35 X 10
DB Cheat Curls 55 X 8
Squat Rack Curls
45 X 20
65 X 8
75 X 8
85 X 8
95 X 8
500
455 X 3
NOTES: VOLUME!!! Lol, I did a pulse fast yesterday and am eating a ton today so I thought I would make the best of it and kill myself. I’ve had 40g of fiber already, not including the 12-15 more I’m getting from my fiber jelly :). Yeah, I did my restroom business earlier and lost 1.3 pounds from it, I was proud. PR?
Thanks for sharing. Peanut butter is just so awesome. I remember not too long ago, I’d make two peanut butter sandwiches (natty PB) with a shitload of it on them; the sandwiches were probably over 1/2 an inch tall and they could net an easy 500 cals a piece. I’d eat those, washing it down with as much milk as needed (which was evidently a lot, lol). Throw in a banana or two, and I’m good to go. I haven’t been doing that anymore because I don’t have any natural peanut butter ATM, and only the shitty regular garbage. I’ve been eating a lot of whole nuts lately. I’ll get some more good PB sooner or later, though.
Good job on the rack pull and bathroom PR.
P.S. Squat Rack Curls? Lol, you must be reported to the SRC forum. 